My blog last week, "He Could Have Won, But He Did Not See It", got a lot of responses. People loved the idea that they ...

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Are you exercising online? Or, if you are a fitness professional, are you offering your services online? This week, I am sharing with you a ...

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Are you thinking of going virtual? Discover the mistakes to avoid and keys to succeed. ?Virtual group and personal training have revolutionized our industry and are ...

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I have been dedicating a few of my blogs recently to health and wellness as January is the month when a lot of people commit ...

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This week, I am addressing a very controversial topic. You can watch the video or you can read below. “I do my hair toss, check my ...

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2,200 down, 70,800 to go. Yep. Before I tell you what I'm talking about, I need to tell you what sometimes, I DID NOT do ...

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