This week, I am addressing a very controversial topic. You can watch the video or you can read below. “I do my hair toss, check my nails, baby how’re you feeling? Feeling Good as Hell!” I love this song from Lizzo. Lizzo is one of the most amazing, icon to promote self-image, self-confidence, and body positivity. […]
2,200 down, 70,800 to go. Yep. Before I tell you what I’m talking about, I need to tell you what sometimes, I DID NOT do in the past few years. I have this morning routine that I intended to do on a daily basis. It’s short, it takes between six and 20 minutes. It is […]
Before I tell you the HUGE mistakes I made, three years in a row, I will tell you what I will NOT talk about today. Nope, I will NOT talk about resolutions. I will not tell you to make resolutions because resolutions are meant to be broken. Let me tell you what I have learn […]
2020 is here and some of you have started to commit to a new decade with setting up good habits. Here are five simple commitments you can make to yourself that will transform your decade. 1. SIMPLIFY In the busy world we live in, it’s often that we hear: I’m so busy, I don’t have […]
2020 is here. A new decade. The 2010 years have transformed our lives tremendously. Technology is here to stay, social medias are part of our everyday life as we observe through a photoshopped lens a manipulated reality that makes us feel “not enough” more times than not, automation has been installed everywhere so that we […]
M.E.R.R.Y. C.H.R.I.S.T.M.A.S. I know so cheesy right? Well I have done it! The ultimate, cheesiest thing ever. A Merry Christmas Acronym with tips to get you over the holiday season! Enjoy! M MATTER. In this special holiday season, take time to reflect on what really MATTERS to you. Commit to spending more time with people […]
I stood in front of my class, paralyzed. I had rehearsed my presentation what felt like dozens of times the night before and yet, standing in front of my grade seven class, I could not say a word. I am not sure if I had forgotten everything, if it was the fact that it was […]
I used to start my day taking care of pressing matters that I would get to first thing in the morning. Without knowing it, my day had started, my computer had swallowed me for the day. At 8pm, I would not have exercised yet even though I know exercise is a huge priority for me. I would […]
I sometimes work in elementary schools, teaching kids about self-confidence and respect through movement and music. I love the school environment; the teachers, principals and support staff are all so patient and inspiring. They are forming our future. The work they do with the kids is priceless. I have eternal respect for them and what […]
“Branding is no longer your logo – it’s how people experience your business” “Branding is the window to the soul of your business. It is a subliminal feeling that connects to your audience immediately. It creates a gut feeling alignment that says YES or NO. It is how people experience what you have to say […]