SLEEP INERTIA, SNOOZING, NAPPING & DREAMING

Welcome back to the THINK Yourself® ASLEEP Series! If you’re interested and you missed the first two parts, you can read or watch Part One HERE and Part Two HERE.Today, I’d like to introduce you to a few concepts. We’re going to be talking about sleep inertia, snoozing, napping & dreaming. Watch the following video or read […]

BRAIN WORKOUT

I wrote this article published in the May-June canfitpro magazine about 9 exercises for the brain. Enjoy… Anticipate Create an alternate behaviour to respond to your bad habits. Identify the trigger, the exact moment when your bad habit kicks in, and create a different response. Let’s say you get the munchies in the evening. Instead […]

A STRONG PROMISE STATEMENT

FOCUS YOUR ATTENTION

CHUNK IT DOWN

BREAK THE CYCLE

CHANGE YOUR POSTURE

PULL, DON’T PUSH

DREAM BIG

ACTION