Are you exercising online? Or, if you are a fitness professional, are you offering your services online? This week, I am sharing with you a very interesting article by Nathalie Lacombe, corporate executive, leadership coach and fitness professional. Watch the video or read her article below to find out what she had to say on […]
Are you in the service business? Are you helping people for a living? Our brain contains over sixty filters that drive and determine your client’s preferences in how they think, feel and ultimately, act. These roots of our motivation are called Meta Programs. Check out the video or read the transcript below to find an […]
Are you transitioning your business to online? Are you an entrepreneur? Are you in re-invention mode? Are you interested in fitness, nutrition, health & wellness? If you answered yes to any one of these questions, keep on reading or watch my video to find out about a virtual event that may be the answer to […]
Do you ever run out of time? Do you sometimes feel you’d love to be able to control time? Well you can. Check out the video or read the transcript below to find out more. I was introduced to this concept about 10 years ago while reading The Big Leap by Gay Hendricks. This book mentions how […]
Stress is normally caused when we choose to worry. Find out how to get rid of 92% of what you worry about by reading the blog or watching the video. Ninety-five percent of North Americans either go to bed or wake up worrying. As Isabelle Mercier says in #TEDxStanleypark: “Worrying is the #1 killer of […]
Are you thinking of going virtual? Discover the mistakes to avoid and keys to succeed. Virtual group and personal training have revolutionized our industry and are now part of our reality. We are launching a new course and a webinar that will share the worst missteps and biggest revelations! Whether you have already made the transition […]
Do you like to feeeeeeeel goooooood? I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals. Watch the video or read the transcript below to learn more. Dopamine, […]
Recently, my husband and I were sitting in the living room playing cards but we couldn’t hear each other because of the noise outside. It was so loud. And so annoying. We had to close the door which made us even more frustrated because we really wanted it open for the fresh air. Watch the […]
Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Watch the video or keep on reading to find out how getting stuck with a truck taught me a business lesson. About three years ago, my husband and I travelled to Haiti with Heart […]
Last week my Facebook LIVE video generated a huge amount of emails and messages from people stating they felt enlightened by my use of specific questions in my daily gratitude journal to condition my brain for happiness, success, and wealth. So, this week, I thought I’d share a portion of that gratitude message in my […]