Do you sometimes shake your head and wonder what is happening in someone else’s? You just can’t get them! Or do you sometimes try to talk to someone and they are not listening to you? Or do you sometimes need to build up the courage to ask for a promotion or a simple favour to […]
2007. I was sitting in the living room of our condo in Toronto, crying. We had just gotten back from a month-long trip to New Zealand as a result of winning the grand title of Fitness Instructor of the Year in Canada. I was at the top of my game! I had a six pack, […]
Matt was on point with a potential client. He knew his facts and was able to clearly and concisely articulate to his prospect all of the benefits associated with purchasing the fitness membership he was selling to her. In order to achieve his sales goal and make a bonus that month, he had to make […]
If you talked to your friends the same way you talk to yourself, you would not have any friends. Following the research of Dr. Raj Rahunathan, 70% of our thoughts are negative. How does that happen? And how do you reprogram that voice inside your head so that it serves you instead of talking down […]
Do you know the story of the guy stuck in a hole? A man walks by and tries to help him out but the guy is too deep down, he can’t reach him. So he sends him a prayer and continues his road. The guy is still stuck. A lady doctor walks by and tries […]
My husband once asked me to help him find something that could replace his bread. He was trying to shed a few pounds and he thought that letting go of bread was a good strategy. Bread in itself can be healthy. There are great options. There are sprouted grains, thin slices, whole flour, gluten-free, etc. […]
When you are failing at something, it is somehow easier to give yourself a kick in the tchagidoowa and turn yourself around. It is when you are ‘succeeding’ or when things are ‘okay’ that you may not even realize that you are stuck. Things are fine! It’s all good. However, your dreams are on the […]
The THINK Yourself® ACADEMY was a proud sponsor of the fifth Edition of WOMEN WHO INFLUENCE last week in Toronto where over 320 women attended. Kicking off World Fitness Expo with an inspiring event such as Women Who Influence is the best way to ignite our desire to open ourselves to learning, feeling, networking, exchanging, […]
Affirmations won’t work or have no impact if they are not well formed and don’t ‘feel’ true when you say them out loud. Your priority from now on is to listen to what you say and think. Start catching your thoughts and immediately rephrase them if you judge that they are not serving you. You […]
You are about to leave for the gym. As you are opening the closet to grab a jacket, you glance outside and notice it is pouring rain. Immediately, your brain starts the process. “It is miserable outside; maybe I should stay home and work out here.” You put your jacket away, and you head downstairs […]