IS THAT IT?

2007. I was sitting in the living room of our condo in Toronto, crying. We had just gotten back from a month-long trip to New Zealand as a result of winning the grand title of Fitness Instructor of the Year in Canada. I was at the top of my game! I had a six pack, […]

SALESPEOPLE ARE BAD

Matt was on point with a potential client. He knew his facts and was able to clearly and concisely articulate to his prospect all of the benefits associated with purchasing the fitness membership he was selling to her. In order to achieve his sales goal and make a bonus that month, he had to make […]

THERE WAS A GUY STUCK IN A HOLE…

Do you know the story of the guy stuck in a hole? A man walks by and tries to help him out but the guy is too deep down, he can’t reach him. So he sends him a prayer and continues his road. The guy is still stuck. A lady doctor walks by and tries […]

LESSONS FROM WOMEN WHO INFLUENCE

The THINK Yourself® ACADEMY was a proud sponsor of the fifth Edition of WOMEN WHO INFLUENCE last week in Toronto where over 320 women attended. Kicking off World Fitness Expo with an inspiring event such as Women Who Influence is the best way to ignite our desire to open ourselves to learning, feeling, networking, exchanging, […]

DO AFFIRMATIONS REALLY WORK?

Affirmations won’t work or have no impact if they are not well formed and don’t ‘feel’ true when you say them out loud. Your priority from now on is to listen to what you say and think. Start catching your thoughts and immediately rephrase them if you judge that they are not serving you. You […]

DO IT. DON’T THINK ABOUT IT.

You are about to leave for the gym. As you are opening the closet to grab a jacket, you glance outside and notice it is pouring rain. Immediately, your brain starts the process. “It is miserable outside; maybe I should stay home and work out here.” You put your jacket away, and you head downstairs […]

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