Be the Best Gift this Holiday Season. Choose to give the best of yourself to your loved ones. BE a great friend, a great spouse, a great parent. Listen to them. Use their name when talking to them. Smile. Make them feel good. Give genuine compliments. Find something you like about them and share it. Make […]
As I was sitting in the living room handwriting my Christmas Cards, (yes, I like the old-fashioned way), I got suddenly overwhelmed when I looked at the pile of blank cards. I felt like I did not ‘have time’ for Christmas this year. Like I have a choice. It’s happening anyway, whether I get on […]
Do you agree that the world is changing at a super fast pace? I find myself constantly having to learn new processes, new ways of doing business, new ways of communicating with my friends and constantly trying to keep up with technology. As soon as I get good at it, it changes again. It is […]
Some people are very diligent in doing everything right to lose weight. They even note everything so that when they gain the weight back, they will have everything recorded so that they know exactly how they lost it so that they can start over. Somehow, we are programmed for our weight loss to be temporary. […]
Before leaving for work, a woman placed the kitchen garbage bag in the middle of the kitchen for her husband to ‘see’ it on his way out through the back door so he could take it to the outdoor bin. When they got back from work at the end of the day, the garbage bag […]
You get up in the morning, start your morning routine slowly getting out of sleep-mode, brush your teeth, have a shower, start to feel fresh and ready for the day ahead, then, bam! Here it is. The mirror. Reflecting your image at you as you step out of the shower in your Adam and Eve […]
Our own limiting beliefs can be compared to the chronic pain that often becomes part of who we are and we think we are stuck with it. As mentioned in many of my articles, your unconscious mind is used as a personal assistant. Everything you say, and think is written down and executed like an […]
Matt was on point with a potential client. He knew his facts and was able to clearly and concisely articulate to his prospect all of the benefits associated with purchasing the fitness membership he was selling to her. In order to achieve his sales goal and make a bonus that month he had to make […]
Do you sometimes shake your head and wonder what is happening in someone else’s? You just can’t get them! Or do you sometimes try to talk to someone and they are not listening to you? Or do you sometimes need to build up the courage to ask for a promotion or a simple favour to […]
2007. I was sitting in the living room of our condo in Toronto, crying. We had just gotten back from a month-long trip to New Zealand as a result of winning the grand title of Fitness Instructor of the Year in Canada. I was at the top of my game! I had a six pack, […]