BE THE GIFT

Be the Best Gift this Holiday Season. Choose to give the best of yourself to your loved ones. BE a great friend, a great spouse, a great parent. Listen to them. Use their name when talking to them. Smile. Make them feel good. Give genuine compliments. Find something you like about them and share it. Make […]

HATE IT OR LOVE IT!

As I was sitting in the living room handwriting my Christmas Cards, (yes, I like the old-fashioned way), I got suddenly overwhelmed when I looked at the pile of blank cards. I felt like I did not ‘have time’ for Christmas this year. Like I have a choice. It’s happening anyway, whether I get on […]

IS THAT IT?

2007. I was sitting in the living room of our condo in Toronto, crying. We had just gotten back from a month-long trip to New Zealand as a result of winning the grand title of Fitness Instructor of the Year in Canada. I was at the top of my game! I had a six pack, […]

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