I used to start my day taking care of pressing matters that I would get to first thing in the morning. Without knowing it, my day had started, my computer had swallowed me for the day. At 8pm, I would not have exercised yet even though I know exercise is a huge priority for me. I would […]


I sometimes work in elementary schools, teaching kids about self-confidence and respect through movement and music. I love the school environment; the teachers, principals and support staff are all so patient and inspiring. They are forming our future. The work they do with the kids is priceless. I have eternal respect for them and what […]

YOUR ONE IDEA – The Key to your Unique Brand

“Branding is no longer your logo – it’s how people experience your business” “Branding is the window to the soul of your business. It is a subliminal feeling that connects to your audience immediately. It creates a gut feeling alignment that says YES or NO. It is how people experience what you have to say […]


The wearing of costumes at Halloween may come from the belief that supernatural beings, or the souls of the dead, roamed the earth at this time. The practice may have originated in a Celtic festival, held on 31 October–1 November, to mark the beginning of winter. People would put on masks when they left their homes after dark so that […]

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