Nathalie's genuine passion and excitement came across strongly and inspired its own curiosity and excitement in my staff. While being obviously very knowledgeable, she was relatable and able to explain things in a way that everyone both understood and found fun. My staff have repeatedly brought up her presentation since in order to express their enjoyment and I was able to see it translate towards them intelligently speaking about the product to our customers. She was even more popular after the fact than someone who brought them ice cream!!!

Anthony Crage

Director of Purchasing - SPUD.COM

Thanks again for coming in for the training session with CNF Staff! I can honestly say that your presentation was one of the most organized, informative and all around best inservices we've had! I have suggested to our Head Office team that it be viewed as the standard for how a successful training session should go, so thanks very much for that!

Nathan Froese 

Assistant Store Manager & Grocery Manager - Community Natural Foods

''Engaging, thoughtful and informative, Nathalie has been a welcomed addition to the Wellness Show Seminar Program. Attendees feedback has been very favourable and we look forward to Nathalie being part of our seminar series yearly.''

Jeannette Savard  

 Marketing & Production Manager - The Wellness Show since 1992.

“When Nathalie steps into a room her infectious charism, high energy and engaging personality captures attention. I’ve had the privilege of hearing her speak in a number of different settings and I’m always impressed with her ability to connect with the audience on both a professional and personal level. Her zest for life is inspiring and it shines through no matter what topic she’s speaking about.”

Jen Langan

Western Sales Manager - Indigo Natural Products

“From the first moment I met Nathalie I knew that she was a very caring and warm individual. Nathalie is very professional in all aspects of her business and it is easy to engage in conversation with her and she loves to share her knowledge. Nathalie is a pleasure to work with and I look forward to a partnership again in the future.”

Kelly Kennedy

Sr Sales Associate - Calgary Woman's Show - Canwest Productions Inc.

Nathalie, thank you again for coming in and sharing your knowledge. The Grocery team took a lot away from your presentation. You are a tough act to follow as we had a grocery meeting after.

James Dergousoff

Store Manager - Choices Market on the Drive

Our staff found that Nathalie was very thorough in her training with us. She spoke into clear details on the production processes of the products she was training us on and was able to precise what made them unique. She was on time and prepared for her training session. She engaged our staff not only with her knowledge and also with samples as well.

Rosemarie Van Tol

Grocery Manager, Purchaser - Nature's Fare Markets

THINK Yourself® 


Do you feel that everybody around you is successful, but you? You feel like a fraud sometimes? You wonder why your business is not blooming? Learn  the DNA system to define, un-define and re-define yourself into an improved version of yourself for whom success comes from within. Stop looking for outside answers. You have everything you need inside yourself to Think Yourself Successful!

THINK Yourself™ THIN

Are you tired of promising yourself that this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? Learn from No.1 Best Seller Think Yourself Thin the DNA System to reprogram your own brain to lose weight and keep it off.


You are great at what you do but you would rather go without having to ”sell your services”. Discover how adding extra dimensions to the way you sell your services can generate a greater income for you, faster results for your clients, and set the base for a higher client retention and referral rate. You will leave with easy to apply skills, a revamped relationship with money and a new mindset about the way you see yourself as a Sales Pro.

THINK Yourself

Do you feel that sometimes, your clients, spouse or kids are not speaking the same language than you? Learn from the Style-LIST test, what your personality style is, what are your strengths, weaknesses and communication styles and how to identify your client’s in order to better connect with them, be more effective when it comes to selling your services and bring them to reach higher results, while packing your schedule with high income valued clients or quickly resolve conflicts within your home or organization.

THINK Yourself™ A COACH - Fitness Edition

You are a great fitness instructor or personal trainer but you don’t know how to deal with your clients’ daily dramas…. Discover how adding extra dimensions to your personal training business can generate faster results for your clients, more money for you and set the base for a higher client retention and referral rate. You will leave with easy to apply Life Coaching Skills, and tips on how to leverage your business.


You're smart. And, you want to feel more confident with your money and the decisions you make. You know that when you take control of your money, you take control of your life. But, where do you start when you're a busy professional with very little time? Where do you start if you're not feeling particularly financially successful? How do you stop your negative self-talk about money when you're not financially inclined?  


Whether you are aiming for the olympics, national championships, getting ready for a race, your first 10km run, your next marathon or simply staying in shape, these sports team & athletes driven mindset seminars are an essential part of any athlete wanting to excel and bringing their A Game!


What's in the way of you finding your dream partner? What makes your current relationship not exciting anymore? How can you create harmony in your love life and keep the fire alive?


Rushing everywhere? Stressed and feeling that your head is going to explode? Lost your Mojo? How can you be more like this? or like that? Learn how to program yourself to live a calm yet exciting life and become the ideal version of yourself, empowered to be your best!



As explained in Nathalie's first book, When You're Hungry You Gotta Ea????t is the no-diet approach to lose weight and maximise your workout. What to eat before a workout? What to eat after a workout? What not to eat? In this seminar, Nathalie P. explains the frustration and confusion surrounding nutrition and fitness. It all begins with knowing that When You're Hungry, You Gotta Eat. Eat Real. Be Real. 


What are the good fats? Where do we find them? What is the difference between refined and unrefined oils? What does virgin and extra virgin mean? What about coconut oil? How can you make your own salad dressing and why should you?


In her workshops and seminars, Nathalie P. teaches your team how to reprogram their brain to accomplish everything they are setting their minds to. She empowers them to reach their goals all while increasing efficiency.

Nathalie P. personalizes her training format to meet your needs, including seminar format, single or multi-day workshops or corporate off-site retreat, etc.


The structure of the system is simple. Pretend you want to make changes in your home. You are unhappy with a few rooms in your house. You have an objective: Guests are coming in a few months and you want to make a few upgrades before they arrive.

The first step is to decide which room in your home you want to start with. Which room will have the most impact and will provide you with the most satisfaction? You need to establish the vision of the new room. Let's say you have decided on re-modelling your kitchen, you would decide on hardwood floors, cupboards, countertop, pain, color, etc. In a business project, it translates to establishing goals, objectives, detailed targets and timeframe.

The second step is demolition and cleaning. Before installing the new cupboards, you will need to remove the existing ones, as it is impossible to install new cupboards on top of the old ones. There is a need to eliminate limiting beliefs, negative emotions and barriers and change neuro pathways in the brain in order to re-create new ones.

Once you have created space, you can install and secure the new floors and cupboards. You are mentally ready to install new behaviours and beliefs along with the action plan you elicited in step one. You can operationalize the objectives.