Check out the flyer here: SUP_YOGA_FLYER Stand Up Paddling is the new amazing Core Training out there. Imagine a fitness class on a paddle board! This ...

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          Come and see me on stage at the Eat! Vancouver Show this weekend at B.C. Place. I will be on ...

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For the first time in history, a Canadian just got the pink Jersey and will be wearing it tomorrow on the final day of the ...

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What a great time we had on Saturday night! Over 50 Zumba participants from my classes (and some coming from Maple Ridge and Coquitlam) participated ...

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  Saturday April 14th – 7pm to 9pm Jump into the Zumba Party Zone! Get pumped with great international music and night-club-style lights with dynamic ...

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Each year, the City of White Rock welcomes professional cyclists from around the world for a 3-days cycling event happening in the downtown and beach ...

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