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WHAT MOOD WOULD YOU LIKE TO BE IN?

 Amy Cuddy, social psychologist, demonstrated how our body language shapes who we are. Body language is communication and interaction. It decides whom we ask out on a date, which we chose to hire or promote. We are influenced by non-verbal, i.e. our feelings our thoughts, our physiology, our non-verbal expressions of power and dominance. For […]

GET RID OF TOXIC FRIENDS

How do you know if you have someone toxic in your life? Do you feel drained after talking to someone or spending time with someone? Are there people that seem to always call you when something is wrong and when they need you – and only then? Are there people giving you wrong disguised advices […]

THERE IS NO FINISH LINE ON A JOURNEY TO A HEALTHY LIFESTYLE

My friend Drew Taddia wrote an awesome book called Detoxify Yourself. It is a life long way of living a healthy Lifestyle. He put together a great compilations of years of experience bettering his own lifestyle, writing in his own easy-to-read way, what he had learned through all his years as a self-learned-fitness expert and professional […]

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