Nathalie
Nathalie
4 TOOLS TO COPE WHEN YOU HAD A BAD NIGHT’S SLEEP
Welcome, everyone! In today’s blog, we’ll be talking about different tools you can use to cope when you did not sleep enough or had a bad night’s sleep.In last week’s blog, we went over different tools to stop tossing and turning at night when you can’t sleep. I’ve gotten lots of positive feedback about people […]
5 TOOLS TO STOP TOSSING & TURNING
Today, we’ll be going over different tools to stop tossing & turning, things you can do if you can’t sleep. Last week for Thanksgiving, I published a special blog where I showed you a very touching video. I shed a tear every time I watch this short film, and my guess is you may have […]
HOW TO STICK WITH YOUR GOALS
Happy Thanksgiving, everyone!This week, I’m interrupting the Sleep Series for a special Thanksgiving blog, because I think the timing is perfect to talk about what is really important to us, what we’re grateful for and what we’re thankful for. Worry not, we’ll be back next week for Sleep Series Part Six!Very often, the things that […]
TOOLS TO PREVENT BAD SLEEP
In last week’s blog, we went over four different strategies in order for you to change the way you think about sleep, to change your mindset and, ultimately, to help you sleep better. You can read more about this HERE.Now before you find yourself in a situation where you have a bad night’s sleep, there […]
SLEEP INERTIA, SNOOZING, NAPPING & DREAMING
Welcome back to the THINK Yourself® ASLEEP Series! If you’re interested and you missed the first two parts, you can read or watch Part One HERE and Part Two HERE.Today, I’d like to introduce you to a few concepts. We’re going to be talking about sleep inertia, snoozing, napping & dreaming. Watch the following video or read […]
BRAIN WORKOUT
I wrote this article published in the May-June canfitpro magazine about 9 exercises for the brain. Enjoy… Anticipate Create an alternate behaviour to respond to your bad habits. Identify the trigger, the exact moment when your bad habit kicks in, and create a different response. Let’s say you get the munchies in the evening. Instead […]
ANXIETY, WEIGHT GAIN & OTHER RESULTS OF SLEEP DEPRIVATION
Did you do the memory test I posted last week? Let’s see if you can remember 60 images in 60 seconds…Sleeping is a beautiful thing, isn’t it? You know the feeling, the one when you just woke up from a great night’s sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don’t sleep […]
CAN YOU REMEMBER 60 IMAGES IN 60 SECONDS?
Last week, I shared some of the learnings I took out from Chantal Petitclerc’s closing keynote at canfitpro. It was absolutely inspiring to listen to her, and made me feel so empowered. If you missed it, you can catch up HERE.Today, I think you will be impressed with the power of your brain. Here’s what […]
LEARNINGS FROM A 21-TIME OLYMPIC MEDALIST
With the Paralympics just around the corner, I thought it would be nice to talk about someone very inspiring I had the opportunity to meet last week, at canfitpro. She delivered the closing Keynote and she quickly became my new hero! Let me introduce her to you and tell you a little bit about the […]
DOES YOUR PROMISE STATEMENT COME FROM THE HEART?
Last week, we closed off the Procrastination Series with a blog about the Overbooking Procrastination. That’s when you have so many things going on a at the same time that you get overwhelmed, and just start procrastinating instead. (Guilty. I do this sometimes.) If you missed it, you can catch up HERE.I’m going to give […]