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Nathalie
Author Archives: Nathalie

HOW TO STICK WITH YOUR GOALS

Happy Thanksgiving, everyone!This week, I’m interrupting the Sleep Series for a special Thanksgiving blog, because I think the timing is perfect to talk about what is really important to us, what we’re grateful for and what we’re thankful for. Worry not, we’ll be back next week for Sleep Series Part Six!Very often, the things that […]

TOOLS TO PREVENT BAD SLEEP

In last week’s blog, we went over four different strategies in order for you to change the way you think about sleep, to change your mindset and, ultimately, to help you sleep better. You can read more about this HERE.Now before you find yourself in a situation where you have a bad night’s sleep, there […]

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