Check out my article that just got published in Viva Magazine.
If you live a busy life, constantly rushing everywhere, losing sleep over problems that haunt your mind, you may want to check out this article.
When you are surrounded by external pressure causing you to accumulate and store stress in your body, detoxing may give you temporary relief and yet, if your mind is still polluted, detoxing your body is like emptying a sink full of water with a teaspoon while the tap is still running. Sooner or later, the water will overflow. Understanding how stress is created so that you can get a grip on its effect will allow you to detox your mind and stop its flow from altering your enjoyment of life.
In this article, I talk about stress and three physical ways to get rid of it, as well as a mental way to do so.
You can detoxify your mind by consciously choosing to allow positive hormones to thrive in your body.