I’ve just read this article on the MTP Spin website (news about cycling at Mount Pleasant’s GoodLife Gym) and I could not help it but ...
The difference between overweight people and lean people is that they spend 6.8 minutes more per day shopping and preparing their meals, which contain 6 ...
Is your huge 1L bottle of water that you take to the gym enough? Do you live with the illusion that you drink enough water ...
As I exercice more than 10 times per week indoor, I find myself guilty of not taking enough time to go outside and enjoy some ...
In average, people gain 7-10 pounds over the holidays…. Make sure to keep doing your exercices and choose the right food to fuel up. Make ...
Do you have a love/hate relationship with the holiday season? Because it’s so stressful? Focus on what’s great about it ! Events to go to, seeing ...
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