Resolution 2011: Fresh Air

As I exercice more than 10 times per week indoor, I find myself guilty of not taking enough time to go outside and enjoy some fresh air. We just spent a week in Quebec where we had an amazing time getting energized by the wonders of mother nature. In 2011, put some outdoor time to your calendar. Even for just a short walk after dinner.
Spending time outdoor has many health benefits. check out this article here.


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