Have you ever heard the expression, when looking at a big piece of chocolate cake: “I am getting fat, just looking at it”. What ...
Following a Nutrition Seminar that I gave to the staff at Steve Nash Fitness Clubs, I realized how most people know what’s good and ...
WOW! I Feel privileged! I have been featured in a great online dance magazine…. check out the article here. ...
The rain has stopped and the sky is clearing up just in time for my Wednesday night FREE yoga class on a paddle board. Yes ...
Check out the flyer here: SUP_YOGA_FLYER Stand Up Paddling is the new amazing Core Training out there. Imagine a fitness class on a paddle board! This ...
Come and see me on stage at the Eat! Vancouver Show this weekend at B.C. Place. I will be on ...
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