You may already have read the book and have put it aside when it was time to actually do the processes. You are waiting for ...

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People with chronic illness, living in society, are living their lives not only with the challenge of their own condition, but also dealing with the ...

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Sooooooo… July 18th was my birthday and as per my resolution, I had not had dessert since December31st. In 2015, I made a resolution of ...

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Thank you to all of you for helping me top Amazon Best Seller Lists with my New Book THINK YOURSELF THIN . The new book hit the ...

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Join me and my friend Carol-Ann in this awesome 12 days of Christmas workout! Been doing it every day since Monday and it is pretty ...

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Do you find that your exercise routine suffers when you are away? Do you find all kinds of excuses and reasons not to workout when ...

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