We often forget what we have in our environment. Let’s pretend you choose to have a couple of rice cakes for a snack. You were ...
I travel a lot around the globe for work and pleasure and yet, coming home to Canada is always such a joy. We have the ...
Check out my article in SPOTLIGHT MAGAZINE. Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel-good neurotransmitters are essential for our survival. Wanting to ...
Check out my article that just got published in Viva Magazine. If you live a busy life, constantly rushing everywhere, losing sleep over problems that ...
Somehow, there is a common tendency to overindulge once the ‘health-seal’ has been broken. Do you sometimes eat very healthfully, you are on a roll, ...
My article in canfitpro Magazine made the cover this month! So exciting! Check it out…. Training in nature is like making an extra $20,000 a ...
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