Check out my article that just got published in Viva Magazine. If you live a busy life, constantly rushing everywhere, losing sleep over problems that ...
Somehow, there is a common tendency to overindulge once the ‘health-seal’ has been broken. Do you sometimes eat very healthfully, you are on a roll, ...
My article in canfitpro Magazine made the cover this month! So exciting! Check it out…. Training in nature is like making an extra $20,000 a ...
5 TIPS FOR A MEANINGFUL HOLIDAY SEASON THINK Yourself™ JOYFUL Are you stressing out over the holidays? This is supposed to be a joyful time ...
Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel good neurotransmitters are essential for our survival. Wanting to repeat a behaviour that makes us ...
Are you tired of not getting the results you want? Are you tired of diets? You seem to eat well and exercise and you still ...
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