I travel a lot around the globe for work and pleasure and yet, coming home to Canada is always such a joy. We have the ...

Continue Reading

Do you remember the first time you had to be on camera? I remember freezing. I think I was probably even drooling, not in control ...

Continue Reading

Check out my article in SPOTLIGHT MAGAZINE. Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel-good neurotransmitters are essential for our survival. Wanting to ...

Continue Reading

Check out my article that just got published in Viva Magazine. If you live a busy life, constantly rushing everywhere, losing sleep over problems that ...

Continue Reading

I was standing in front of my classroom in grade seven, petrified, not able to say a word. I had rehearsed my expose the night ...

Continue Reading

5 TIPS FOR A MEANINGFUL HOLIDAY SEASON THINK Yourself™ JOYFUL Are you stressing out over the holidays? This is supposed to be a joyful time ...

Continue Reading