January 1st. You are gung-ho super motivated and have set your resolutions for the year! Your confidence is through the roof and you know this ...

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CORE VALUES & INTENTION BEHIND THE BEHAVIOUR Many factors are responsible for our self-sabotage. Our core values and the intention behind the behaviour are some ...

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You want to set your self-image like you would set a thermostat. If you decide you want to be a 72 degrees-er, you have to ...

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