Thank you to all of you for helping me top Amazon Best Seller Lists with my New Book THINK YOURSELF THIN . The new book hit the ...

Continue Reading

Join me and my friend Carol-Ann in this awesome 12 days of Christmas workout! Been doing it every day since Monday and it is pretty ...

Continue Reading

Do you find that your exercise routine suffers when you are away? Do you find all kinds of excuses and reasons not to workout when ...

Continue Reading

Should we exercise for a short period of time everyday or should we workout longer only three times per week? Click here to check out ...

Continue Reading

Check out the latest article I wrote on Fitness Republic about 10 exercises that can help tone your buttocks. Click here to see the full ...

Continue Reading

FREE ZUMBA & YOGA CLASSES ON THE BEACH   Friday August 21st & Tuesday August 25th                     ...

Continue Reading