Are you seeking the path to wellness? Do you feel that you are not exactly healthy? Do you feel that you can’t do it because ...

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Some people are very diligent in doing everything right to lose weight. They even note everything so that when they gain the weight back, they ...

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You get up in the morning, start your morning routine slowly getting out of sleep-mode, brush your teeth, have a shower, start to feel fresh ...

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My husband once asked me to help him find something that could replace his bread. He was trying to shed a few pounds and he ...

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The THINK Yourself® ACADEMY was a proud sponsor of the fifth Edition of WOMEN WHO INFLUENCE last week in Toronto where over 320 women attended. ...

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You are about to leave for the gym. As you are opening the closet to grab a jacket, you glance outside and notice it is ...

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