We tend to get confused as to our definitions of humility. Humility is not to think less of yourself. It is to think about yourself ...

 Amy Cuddy, social psychologist, demonstrated how our body language shapes who we are. Body language is communication and interaction. It decides whom we ask out ...

I love this old story: An old man was showing up at work everyday complaining at lunch time about the peanut butter and jelly sandwiches ...

Climbing on a tough road to reach a version of you in a healthier body? You feel that it’s hard and even though your efforts ...

How do you know if you have someone toxic in your life? Do you feel drained after talking to someone or spending time with someone? ...

Aren’t we supposed to be the one person that we can count on, no matter what? Aren’t we supposed to be our own best friend? ...