We often forget what we have in our environment. Let’s pretend you choose to have a couple of rice cakes for a snack. You were ...
A new season brings changes. We put away our winter clothes and trade them for tank tops and bathing suits. Barbecues, ice cream, fish and ...
Check out my article in SPOTLIGHT MAGAZINE. Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel-good neurotransmitters are essential for our survival. Wanting to ...
Sometimes, we undervalue our worth. We feel that we have to restrain our dreams to what we know. We don’t allow ourselves to dream too ...
Check out my article that just got published in Viva Magazine. If you live a busy life, constantly rushing everywhere, losing sleep over problems that ...
Welcome back to the self-sabotage series. Today, we see another factor that causes us to do the reverse of what we know we should be ...
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