Happy Halloween, everyone!Today, we're going to talk about fear. No, I'm not talking about the "just watched a scary movie" kind of fear (even if ...
Happy Thanksgiving, everyone!This week, I'm interrupting the Sleep Series for a special Thanksgiving blog, because I think the timing is perfect to talk about what ...
As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is ...
I wrote this article published in the May-June canfitpro magazine about 9 exercises for the brain. Enjoy… Anticipate Create an alternate behaviour to respond to ...
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