EXCUSE ME, HOW OLD DID YOU SAY?

I have been dedicating a few of my blogs recently to health and wellness as January is the month when a lot of people commit to take better care of themselves. Amongst the many things that my husband Duff does since he retired almost three years ago, is teaching fitness classes. He teaches spin classes […]

YEP. I HAVE DONE IT!

M.E.R.R.Y. C.H.R.I.S.T.M.A.S. I know so cheesy right? Well I have done it! The ultimate, cheesiest thing ever. A Merry Christmas Acronym with tips to get you over the holiday season! Enjoy! M MATTER. In this special holiday season, take time to reflect on what really MATTERS to you. Commit to spending more time with people […]