Are you thinking of going virtual? Discover the mistakes to avoid and keys to succeed. Virtual group and personal training have revolutionized our industry and are now part of our reality. We are launching a new course and a webinar that will share the worst missteps and biggest revelations! Whether you have already made the transition […]
Do you like to feeeeeeeel goooooood? I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals. Watch the video or read the transcript below to learn more. Dopamine, […]
Recently, my husband and I were sitting in the living room playing cards but we couldn’t hear each other because of the noise outside. It was so loud. And so annoying. We had to close the door which made us even more frustrated because we really wanted it open for the fresh air. Watch the […]
Do you feel that sometimes, you just can’t get ahead? You work really hard and yet, you see no real results? Watch the video or keep on reading to find out how getting stuck with a truck taught me a business lesson. About three years ago, my husband and I travelled to Haiti with Heart […]
Last week my Facebook LIVE video generated a huge amount of emails and messages from people stating they felt enlightened by my use of specific questions in my daily gratitude journal to condition my brain for happiness, success, and wealth. So, this week, I thought I’d share a portion of that gratitude message in my […]
I got caught up in my own enthusiasm and I made a big mistake. If you too are in re-invention mode, watch the video or keep on reading to find out what NOT to do. I recently set up a Google search so that whenever there was a convention happening in LA live, I’d be […]
As I completely broke down in tears recording this video, I contemplated re-recording it to avoid being seen vulnerable. Then I quickly changed my mind and decided to use this recording anyways because the topic I am addressing is putting us all in a vulnerable state. It is a delicate and uncomfortable subject and we […]
Is there an actual reality or are we creating our own existence? Is life happening the way we think it is or are we making things up? What’s true and what isn’t? Keep reading or watch my video to find out more. The fact is, we each live a different reality. Our life experiences stack […]
Once Michael Jordan understood “this” everything clicked. That’s when the Chicago Bulls started to win Championship after Championships. Keep reading or watch my video to find out what “this” is. My husband and I have been watching the Netflix series featuring Michael Jordan, The Last Dance. We’re hooked. It’s totally captivating. Not only is it […]
Today is the day. The day you finally change that self-destructive habit you thought you were unable to control. Keep reading, or watch the video, to discover how. Bad habits are tricky. We know they’re wrong but we keep doing them anyway. Do you ever wonder: “Why am I doing this? What invisible force makes […]