Our own limiting beliefs can be compared to the chronic pain that often becomes part of who we are and we think we are stuck with it. As mentioned in many of my articles, your unconscious mind is used as a personal assistant. Everything you say, and think is written down and executed like an […]
Matt was on point with a potential client. He knew his facts and was able to clearly and concisely articulate to his prospect all of the benefits associated with purchasing the fitness membership he was selling to her. In order to achieve his sales goal and make a bonus that month he had to make […]
Do you sometimes shake your head and wonder what is happening in someone else’s? You just can’t get them! Or do you sometimes try to talk to someone and they are not listening to you? Or do you sometimes need to build up the courage to ask for a promotion or a simple favour to […]
2007. I was sitting in the living room of our condo in Toronto, crying. We had just gotten back from a month-long trip to New Zealand as a result of winning the grand title of Fitness Instructor of the Year in Canada. I was at the top of my game! I had a six pack, […]
Matt was on point with a potential client. He knew his facts and was able to clearly and concisely articulate to his prospect all of the benefits associated with purchasing the fitness membership he was selling to her. In order to achieve his sales goal and make a bonus that month, he had to make […]
If you talked to your friends the same way you talk to yourself, you would not have any friends. Following the research of Dr. Raj Rahunathan, 70% of our thoughts are negative. How does that happen? And how do you reprogram that voice inside your head so that it serves you instead of talking down […]
Do you know the story of the guy stuck in a hole? A man walks by and tries to help him out but the guy is too deep down, he can’t reach him. So he sends him a prayer and continues his road. The guy is still stuck. A lady doctor walks by and tries […]
My husband once asked me to help him find something that could replace his bread. He was trying to shed a few pounds and he thought that letting go of bread was a good strategy. Bread in itself can be healthy. There are great options. There are sprouted grains, thin slices, whole flour, gluten-free, etc. […]
When you are failing at something, it is somehow easier to give yourself a kick in the tchagidoowa and turn yourself around. It is when you are ‘succeeding’ or when things are ‘okay’ that you may not even realize that you are stuck. Things are fine! It’s all good. However, your dreams are on the […]
The THINK Yourself® ACADEMY was a proud sponsor of the fifth Edition of WOMEN WHO INFLUENCE last week in Toronto where over 320 women attended. Kicking off World Fitness Expo with an inspiring event such as Women Who Influence is the best way to ignite our desire to open ourselves to learning, feeling, networking, exchanging, […]