September 2017 marked the beginning of an awesome and rewarding collaboration with Tosca Reno. Tosca is a New York Time Best Selling Author and Founder of the Eat Clean® Diet health revolution. The past decades have borne witness to a dramatic shift in our food landscape. While calories are plentiful in most places on earth, […]
August 1992. I had just moved out of my parents’ house to live in my own apartment, to go to a high school in a different city. That was when I discovered Costco. I had no idea that you could buy full boxes of chocolate bars. Sweet! I had a couple every day during my […]
We often forget what we have in our environment. Let’s pretend you choose to have a couple of rice cakes for a snack. You were honestly not even craving anything bad when you opened the cupboard to grab a light cracker and then, bam! Here it is. The box of Girl Guide cookies that your […]
I travel a lot around the globe for work and pleasure and yet, coming home to Canada is always such a joy. We have the best of everything here! I would not want to live anywhere else in the world. It is so true that Canadians are nice! Everywhere I go, there is always someone […]
I had done the list so many times, written my smart goals, created tons of vision boards, made the pros and cons column, journaled, and did everything that I was supposed to be doing. But then, was stuck in the very same place. Now what? Okay! I got my images glued to a piece of […]
THINK Yourself® GRATEFUL is coming out June 6th!!!! While this book is only one fraction of the whole system that you learn in the THINK Yourself® book series, it is a great companion for a daily reminder of your goals and keeps you committed to living a truly vibrant life. You are awesome, and I […]
A new season brings changes. We put away our winter clothes and trade them for tank tops and bathing suits. Barbecues, ice cream, fish and chips and drinks on outdoor terraces may be threatening to generate a few extra inches around our waist and it is time to develop a strategy to stay in shape […]
What? #Pitbull? #Mr305? #MrWorldWide on MY CRUISE? yes!!! The real one! Armando Christian Perez was on board of the #NorwergianBLISS @NorwegianCruiseLine and took us with him on a journey “from a negative to a positive” as he told us the poignant story of his childhood. His ghetto upbringing taught him many lessons that he applied […]
November 2016, and I’m sitting in the courtyard of an orphanage in Haiti, surrounded by a couple dozen kids. It is after dinner and they have changed out of their matching blue school uniforms into their after-school wear, which has been sewn from repurposed pillowcases. I had just had a cold ‘shower’, which was really […]
Do you remember the first time you had to be on camera? I remember freezing. I think I was probably even drooling, not in control of my facial muscles, never mind my brain. I was not able to make a comprehensive sentence. I had conquered my fear of speaking in public and I was quite […]