Last week's blog was something very different. Have you ever heard of the 12 Days of Christmas Workout? It's something I do every year in ...

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Today, my weekly blog comes a day early as there is something very specific to the Holiday season that I'd like to share with you...BUT, ...

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My blog last week was made possible thanks to WEDO Canada and their (quite shocking) statistics. It's very obvious that there still is a disparity ...

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Last week, I shared a couple of stories with you and I thank you all for the amazing feedback. I wanted to know if I ...

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