I love this old story: An old man was showing up at work everyday complaining at lunch time about the peanut butter and jelly sandwiches ...
Climbing on a tough road to reach a version of you in a healthier body? You feel that it’s hard and even though your efforts ...
How do you know if you have someone toxic in your life? Do you feel drained after talking to someone or spending time with someone? ...
Aren’t we supposed to be the one person that we can count on, no matter what? Aren’t we supposed to be our own best friend? ...
My friend Drew Taddia wrote an awesome book called Detoxify Yourself. It is a life long way of living a healthy Lifestyle. He put together a ...
You probably eat the right stuff, but do you eat it at the right time? Did you know that timing is really important when it ...
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