Title: Nutrition Seminar – the NO DIET approach!
Location: White Rock Community Centre

Description: Learn how your brain processes information about hunger and satiety. This nutrition seminar will focus on what you CAN eat. Discover tips on what to eat when you train, how to maximize your workout with the way you feed your muscles, myths and facts about the trends, where to shop, what to buy and much more.
Start Time: 12:30
Date: 2011-01-29
End Time: 14:30