In this article I wrote on Fitness Republic I explain how the brain works and how we can use this knowledge to lose weight and ...
In this article I wrote for Fitness Republic, I demystify some myths around oils. What is virgin, extra-virgin, first-cold-pressed, light, pure, what are the EFA’s, ...
Need new ideas for salads that keep you fueled? Check out this article I wrote on Fitness Republic. You can read it here. ...
Here is the link for an article I wrote on Fitness Republic about detox plan. It is not only about detoxifying your diet. It is ...
A good sweat is a very simple way to get rid of the internal stress created by the external pressure and puts you in a ...
My friend Drew Taddia wrote an awesome book called Detoxify Yourself. It is a life long way of living a healthy Lifestyle. He put together a ...
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