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Category Archives for "Fitness Professionals"

GET YOUR D.O.S.E OF GOOD STRESS

Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel good neurotransmitters are essential for our survival. Wanting to repeat a behaviour that makes us feel good is the source of our motivation. When released in our brain, these good stress chemicals each play a different role.   The selfish chemicals, dopamine and endorphin, give […]

WHO WANTS TO GET PAID TO TRAVEL, GET PAID FOR THEIR CLOTHES, SHOES, ETC?

Hey speakers, do you want to know how to go from “no fee” to “full fee” right out of the gate with Sponsorship? What a valuable morning with Charmaine Hammond at CAPS Experts Who Speak. We learned about the Untapped Revenue Source for Speakers. STRATEGIC PARTNERS Companies have budgets to spend on strategic marketing relationships. […]

SELF-SABOTAGE SERIES: THE INTENTION BEHIND THE BEHAVIOUR

CORE VALUES & INTENTION BEHIND THE BEHAVIOUR Many factors are responsible for our self-sabotage. Our core values and the intention behind the behaviour are some of them. We initially self-sabotage in order to keep us safe and in our comfort zone. Most behaviours start with good intentions. Even the teenager who takes up smoking to […]

LIFE COACHING vs THERAPY

Having been a Life Coach for almost ten years, lots of people ask me questions about the difference between a Coach and a Therapist. Anthony Robbins had a great piece this morning explaining it. He defines Life Coaching as designed to help ambitious people proactively get more done. By addressing personal and professional problems, life […]

VIRTUAL COACHING FOR LESS THAN $9 PER SESSION

You may already have read the book and have put it aside when it was time to actually do the processes. You are waiting for a moment when you will have time to physically re-read these activities and do the mental programming needed to reach your goals. Wait no more! Sit back and think yourself thin […]

WHAT IF SOMEONE YOU LOVE WAS DIAGNOSED WITH A CHRONIC ILLNESS

People with chronic illness, living in society, are living their lives not only with the challenge of their own condition, but also dealing with the way they are excluded from a normal social life. They are ignored most of times or acknowledged by people with a weird look on their face. ”There isn’t such thing […]

CREATE FINANCIAL FREEDOM WITH THE 10% RULE

Less than 20% of the population will retire financially secure. That means that 1 person out of 5 can actually afford to retire. Scary. Kieron Sweeney, international speaker, mindset coach and author, has presented his innovative wealth-building strategy at #TEDxStanleyPark. Here is Sweeney’s Life’s Golden Buckets management System: Save 10% of everything you earn, invest it […]