Did you do the memory test I posted last week? Let's see if you can remember 60 images in 60 seconds...Sleeping is a beautiful thing, ...

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Last week, I shared some of the learnings I took out from Chantal Petitclerc's closing keynote at canfitpro. It was absolutely inspiring to listen to ...

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With the Paralympics just around the corner, I thought it would be nice to talk about someone very inspiring I had the opportunity to meet ...

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Last week, we closed off the Procrastination Series with a blog about the Overbooking Procrastination. That's when you have so many things going on a ...

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Yeah, guilty. That's me. I get so much going on at the same time. I start so many different things at once, I have 17 ...

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Hello and welcome to part five of The Procrastination Series! Over the past month or so, we've been diving deep into the world of procrastination. ...

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