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Merry Christmas!

May 2011 give you everything that you want, take you everywhere you want to go and allow you to be whatever you want to be. Be Yourself. Be Your Best ! Keep coming on my site to follow the New Years Resolutions Countdown…. to be continued…

Nutrition Seminar – the NO DIET approach!

Title: Nutrition Seminar – the NO DIET approach! Location: White Rock Community Centre Description: Learn how your brain processes information about hunger and satiety. This nutrition seminar will focus on what you CAN eat. Discover tips on what to eat when you train, how to maximize your workout with the way you feed your muscles, […]

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