Be Happy or Be Right

When you win an argument, do you really win? And what do you win? Being caught in an argument in itself is more likely a no-win situation… We spend so much time trying to make people see the world through our own eyes that we forget sometimes that we all have a different view on […]

Go play outside…. walk…. skate…

Go Play Outside! Put on your warm clothes, put your ice skaters on and enjoy the majestic 13km skating rink on the Sept-Iles Lake in Saint-Raymond (Quebec). I just could not resist to send you this article about my home town. wow! A 13km skating rink…. have fun! It doesn’t matter if you live close […]

Are you a Sugarholic?

Alcoholism is a serious disease. We would all agree. But did you know that a high percentage of our populations are suffering from similar destroying disease? They are Sugarholic! Sugar is present in most manufactured food. Make sure you check your labels carefully and avoid the following ingredients when shopping: Sugar, sucralose, dextrose, (most ‘OSE’), […]

How to lose 80 pounds

I’ve just read this article on the MTP Spin website (news about cycling at Mount Pleasant’s GoodLife Gym) and I could not help it but sharing it with you. Marci lost 80 pounds and she is sharing her secret. Not sure if Marci knows or not, but her tips are really in line with Life […]

Resolution 2011: Declutter

Eliminate the un-necessary stresses created by clutter in your home. Do you get mad at your underwear drawer every morning as you fight to close it? Take 10 minutes and organize it! Start with little projects, like the baseball hat that has been on the back seat of your car for 2 years. Then take a couple hours and clean […]

Resolution 2011: Drink Drink Drink

Is your huge 1L bottle of water that you take to the gym enough? Do you live with the illusion that you drink enough water because you chug down two bottles during your fitness class?  We need to drink 8 to 10 cups per day ON TOP of what we drink at the gym. The […]