Matt was on point with a potential client. He knew his facts and was able to clearly and concisely articulate to his prospect all of the benefits associated with purchasing the fitness membership he was selling to her. In order to achieve his sales goal and make a bonus that month, he had to make […]
If you talked to your friends the same way you talk to yourself, you would not have any friends. Following the research of Dr. Raj Rahunathan, 70% of our thoughts are negative. How does that happen? And how do you reprogram that voice inside your head so that it serves you instead of talking down […]
Do you know the story of the guy stuck in a hole? A man walks by and tries to help him out but the guy is too deep down, he can’t reach him. So he sends him a prayer and continues his road. The guy is still stuck. A lady doctor walks by and tries […]
My husband once asked me to help him find something that could replace his bread. He was trying to shed a few pounds and he thought that letting go of bread was a good strategy. Bread in itself can be healthy. There are great options. There are sprouted grains, thin slices, whole flour, gluten-free, etc. […]
When you are failing at something, it is somehow easier to give yourself a kick in the tchagidoowa and turn yourself around. It is when you are ‘succeeding’ or when things are ‘okay’ that you may not even realize that you are stuck. Things are fine! It’s all good. However, your dreams are on the […]
The THINK Yourself® ACADEMY was a proud sponsor of the fifth Edition of WOMEN WHO INFLUENCE last week in Toronto where over 320 women attended. Kicking off World Fitness Expo with an inspiring event such as Women Who Influence is the best way to ignite our desire to open ourselves to learning, feeling, networking, exchanging, […]
Affirmations won’t work or have no impact if they are not well formed and don’t ‘feel’ true when you say them out loud. Your priority from now on is to listen to what you say and think. Start catching your thoughts and immediately rephrase them if you judge that they are not serving you. You […]
You are about to leave for the gym. As you are opening the closet to grab a jacket, you glance outside and notice it is pouring rain. Immediately, your brain starts the process. “It is miserable outside; maybe I should stay home and work out here.” You put your jacket away, and you head downstairs […]
I was sitting in my office as part-owner of L’Imprimerie Le Reveil / Les Impressions Piche. I was proof-reading a book we were publishing and I had to come up with a marketing-summary for the back cover. It was a lot of pressure. I had studied French Litterature and had been a reporter for almost a […]
I had reserved preferred seats with extra legroom for my husband and I for our long flight back from Thailand. This was the second part of our connecting flight— I had worked non-stop on the first flight and was planning to sleep on the second leg as the wakeup call had come way too early, hours […]