The No-Diet Approach to Lose Weight and Maximize your Workout
In this book, I explain in layman’s terms how your brain processes information about hunger and satiety and how you can use that knowledge to finally achieve and maintain your optimal weight. I teach you to focus on what you CAN eat (the “No-Diet” Approach).
I also give you tricks and tips on the myths and the facts about the trends, calculations on how to find your optimal weight and find out how many calories you should be eating every day, how to read labels, what to eat when you train, before & after your workout as well as some common sense information that you might already know but on which I will motivate you to put in practice.
Knowing and not doing is like not knowing at all! Read it so you can be motivated to do it!