NATHALIE
PLAMONDON-THOMAS
CONFIDENCE EXPERT
Watch the Video to find out how
Nathalie's neurosciences journey started
Transformation
ONE-ON-ONE
COACHING
Find Confidence & Clarity to Unlock Your Full Potential
Watch the Video to find out how
Nathalie's neuroscience journey began
Get rid of Negative Self-Talk - Bad Habits - Trauma - PTSD & more
Download the 15 Keys to CONFIDENCE
Do You Go to the Dentist?
''You can take a horse to water, but you can't make it drink''. Somehow, Nathalie can.
The D.N.A. System
The structure of the system is simple. Pretend you are renovating a kitchen.
"D" FOR DESIRE
The first step is to decide on the design of your new kitchen. You need to know what you want. So you create a folder and collect samples of hardwood floors, cupboards, countertops, paint, backsplash tiles, etc. In life or a business project, this translates to establishing goals, objectives, detailed targets and timeframe, making a list, creating a vision board, etc.
Now, this is just a folder. It is not a new kitchen. You cannot cook in a folder nor can you invite guests. This is just the first step. It is imperative to know what you want, but it doesn't stop there. If vision boards alone worked, we would all be living on deserted islands, sipping martinis, driving Mercedes Benz.
We need two more steps in order to Actualize our Desires.
"N" FOR NEW YOU
A main problem for many people is after creating their "list", they immediately try to implement these new habits into their lives. It's like they're trying to put the new cupboards over the existing cupboards, or they try to install a new island over the existing one. It's not gonna work.
You need to gut the old kitchen first.
The second step is demolition and cleaning; we need to remove the existing cupboards, as it is impossible to install new ones on top of the old ones. We eliminate limiting beliefs, negative self-talk, powerful emotions like anger, fear, hurt, sadness, guilt, get rid of barriers and bad habits and redirect or disconnect neural pathways in the brain in order to re-create new ones.
THAT'S WHAT I DO.
I use specific processes with my clients in order to disconnect the bad stuff that you no longer need and which are taking you into self-sabotage mode.
"A" FOR ACTUALIZE
Once you have created space, you can install and secure the new floors and cupboards. You are mentally ready to install new behaviours and beliefs along with the action plan you elicited in step one. You can operationalize the objectives.
PTSD - Trauma - Phobia
- Is there an event that you keep replaying in your head?
- A thought that makes you feel angry or guilty?
- A place or person that you are trying to avoid as it scares you or hurts you?
- Do you have difficulty falling or staying asleep?
- Are you more easily startled?
- Are you blaming yourself for something?
- Do you have alcohol or substance problem?
- Do you have difficulty concentrating?
- Do you feel overwhelm?
RTM has proven particularly effective for treating veterans who have experienced combat, and for people who have experienced sexual, childhood and other severe traumas. I have helped people with different trauma: abduction, sexual abuse, violence, motorcycle and snowmobile accident, rough childhood, grief, physical conditions,
The focus of RTM is to separate the traumatic feelings from the memories using a relaxed re-imaging process. Clients are guided to dissociate themselves from the traumatic memories and while separated from feelings of fear, terror or helplessness, make changes, so that the memory no longer signals fight, flight or danger. Following RTM treatment, people find they are no longer feel preoccupied with trauma events and their nightmares and flashbacks no longer trouble them.
The RTM Protocol is Proudly supported by:
FREE 15-MINUTE ASSESSMENT
Do you believe you have PTSD or have experienced trauma? We can fill out the PSSI-5 form together to find out if you are carrying some past experiences that may be holding you back. The PSSI-5 is a Posttraumatic Symptom Scale-Interview Version for DSM-5 (PSS-I-5). The PSS-I-5 is a widely utilized PTSD measure administered by an interviewer. It is a semi-structured interview providing a categorical diagnosis, as well as a measure of the severity of PTSD symptoms.
Feel free to book a virtual coffee with me if you would like your assessment done.
Stuck in a Dilemma
Turn what you thought was a Dilemma into an OPPORTUNITY and get clear on what YOU want so that you can make an enlightened decision and feel confident about it! By discovering and getting rid of what’s in the way of making up your mind, you will finally be clear and free to choose what’s best for YOU. Should I apply for that new job or should I stay in my current position? Should I move into a new condo or stay in my house? Should I dump my significant other or stay with them?
Sleep - Insomnia
Sleep is the most wonderful thing in the world. Unless you don't sleep well. All problems are magnified when you are sleep-deprived. Let me help you get back one of the most precious tools and allies you can always count on: a great night's sleep!
Smoking - Substance Abuse - Bad habits
It's not easy to quit smoking, or drop a bad habit. Regardless of what it is, it’s all about shifting your mindset to identify the intention behind the behaviour, finding another way to fulfill it and re-designing what your life will be like and who you will be once you’re free.
Relationships
Whether you’re not able to stand your co-worker, having problems communicating with your child, having marital problems, struggling with a current relationship, or have friends who are bad influences, you can learn specific tools to take your relationships to the next level. I have also helped many clients find their dream partner.
Career Focus
Do you want to progress your career? Perform better at work? Apply for that promotion? Change your job? Grow your business? Even though we would like to leave our personal problems in the parking lot when we arrive at work, they keep following us everywhere and they do affect the bottom line.
Business Mentorship
No need to reinvent the wheel. A lot of my coaching clients know that I am a confidence expert but, they come to me not because they want to be more confident, they want me to teach them how to make more money. I have built a successful business and made all the possible mistakes one could make. Let me help you skip to what works.
Nathalie Plamondon-Thomas
In person or virtually.
I have clients in Europe, South America, Australia, USA and Canada. We chat in my private Zoom Conference Room. If you prefer the in-person experience, my office is located in White Rock, British Columbia, Canada.
Book your Free
Virtual Coffee with me
to discuss how I can Propel You or Your Organization to Unlock Your Full Potential
Contact me at
778.899.0260
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