• Are you tired of paying for a gym membership and not going?
• Are you losing motivation to exercise?
• Are you bored with your fitness routine?

ZUMBA
Everyone asks, “What is Zumba®?” The short answer is it’s a revolution that takes the “work” out of “workout” and puts the “zum” back in your step. It’s the moment when you realize you’re smiling for no reason at all! Find out why people all over the world are letting go and having fun while staying healthy.

Zumba® incorporates awesome Latin rhythms with easy-to-follow moves to create a unique fitness program that is appropriate for all levels. Zumba® isn’t just about working out; it’s about having fun and loving the hour you spend burning calories.

ZUMBA TONING
Enjoy the vibrant Zumba formula using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required.

YOGA FUSION
Nathalie P. combines three disciplines in her Yoga Fusion classes to give you an empowering blend of Yoga, Tai Chi and Pilates. Meant as a recovery workout, Yoga Fusion will strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress leaving you inspired and motivated for the week.

CORE ABS & BACK
Compliment your existing exercise routine with functional exercises designed to strengthen your core including your abdominal muscles and your back. Stay after Yoga or Zumba, come early before the Toning class or come for this specific 30-minute targeted class. Bring your own mat.

ZUMBA AT YOUR SCHOOL

For more than five years, we’ve brought the fun of Zumba® to more than 45 schools in the Surrey School District. Did you know Zumba® qualifies for funding by the student activities fee, paid for by the PAC? It’s a great way to transform your gym into a party space for students and teachers alike. Bring fun and fitness together!

We offer 1-, 2-, 3-days of Zumba® for students K through 7. We also have a full week program that includes a performance in front of parents at the end of the week.

Why should you offer Zumba® at your school?

• It brings students together
• Fun for students and teachers together
• Helps to build camaraderie and respect
• Releases stress and builds energy so students can concentrate better in class and be more productive
• Builds positive self-confidence so the campus or school grounds are a fun place to be

BIRTHDAY PARTY, STAGETTE, OFFICE, FAMILY GET-TOGETHER

Bring your group together for a morning, afternoon or evening of Zumba®. Imagine everyone dancing, laughing and the endorphins flowing while having fun with your friends and family. Imagine how an after-work yoga-pilates class with your colleagues can release the stress of the day and send you home feeling amazing!

Zumba® and yoga are perfect for a quick lunch-time workout, for birthday parties of all ages, family reunions or get-togethers, stagette parties, and any other reason you can think of. You don’t need a reason for Zumba® and Yoga, you just need to want to have fun and relax!