"You are not good enough..."

"It's never gonna work..."

Do you hear this voice inside your head sometimes?

Welcome to the

THINK Yourself® CONFIDENT Podcast 

where you will learn how to find CONFIDENCE & CLARITY

so that you can




Episode #176

You Lose $30K per Year

Episode #175

When Self-Care
Becomes a Bad Thing

Episode #174

How to Get Someone
to Be Confident?

Episode #173

Work Hard, Play Hard

Episode #172

I Have No Willpower

Episode #171

4 Signs to Know If You're Confident

Episode #170

5 Strategies to Get Along

Episode #169

How to Deal with the Coworker that Drives You Nuts

Episode #168

Don't Have A Promise Statement, Be It

Episode #167

No Pressure, No Diamonds

Episode #166

What If An Engine Light Comes On?

Episode #165

OMG, I Just Received Two Awards

Episode #164

Spending Time Making Money or Spending Money Making Time?

Episode #163

Should You Sell on Social Media?

Episode #162

Brian Tracy Was Broke

Episode #161

What to Do After a Holiday

Episode #160

What to Do While You Are on Holiday

Episode #159

What to Do Before You Go on Holiday

Episode #158

Learnings from Ted Lasso

Episode #157

A Formula to Thrive Through Change

Episode #156

How to Decrease Resistance to Change

Episode #155

From Stuck to Thriving

Episode #154

Why Don't People Like Change?

Episode #153

How to Handle Overly Confident Individuals

Episode #152

Don't Fight Back, Fight Forward

Episode #151

That's Not My Job, Someone Else Will Do It

Episode #150

How to Overcome Imposter Syndrome at Work

Episode #149

How to Boost Self-Confidence at Work

Episode #148

What to Do When Your New Boss Hates You

Episode #147

If It Stinks...

Episode #146

I Was Lying! - Pet Peeves

Episode #145

Emotion Control Strategy: He Got Stabbed in the Back

Episode #144

22 Powerful Questions to Face Stress

Episode #143

5 Strategies to Reduce Stress

Episode #142

Who Invented Stress?

Episode #141

6 Keys to Thrive Through Change

Episode #140

A New Take on Imposter Syndrome

Episode #139

All Great Speakers Were Bad at First

Episode #138

How to Find Balance in Life

Episode #137

Keys to Maintain Momentum

Episode #136

"Do You Remember When?" Learnings from Denis Waitley

Episode #135

What Leaders Can Learn from Mothers

Episode #134

What is Self-Care Anyway?

Episode #133

Is It Normal to Have Negative Thoughts?

Episode #132

Jaw-Dropping Facts About the Brain

Episode #131

Why is Confidence Important In a Leader?

Episode #130

The Sneaky Productivity Killer

Episode #129

Will We Go Back to Normal?

Episode #128

I Am Not a Brain Surgeon

Episode #127

SPRING Cleaning: 6 Keys to Thrive Through Change

Episode #126

What If We Could Remove the "What Ifs"?

Episode #125

What Does Football Have to Do With It?

Episode #124

5 Lessons from The Black Panther Movie

Episode #123

I Dropped the Ball, Now What?

Episode #122

How to Deal With Anxiety:       Part Two

Episode #121

How to Deal With Anxiety:       Part One

Episode #120

What Are the Best Shows on Netflix?

Episode #119

How to Get Rich: Part Two

Episode #118

How to Get Rich: Part One

Episode #117

Do Nothing. It Is Impossible.

Episode #116

What the Eyes Don't See

Episode #115

How to Celebrate Success

Episode #114

Are You Setting Yourself Up to Be Challenged Again & Again?

Episode #113

Why Do I Feel Like I Don't Fit In?

Episode #112

Why Are Gas Prices Rising?

Episode #111

Big News!

Episode #110

Canadian Wins a Stage of the Tour de France: 8 Lessons

Episode #109

How to Retain Employees

Episode #108

How to Be Yourself

Episode #107

What Drives Us?

Episode #106

Why Do People Leave Their Job?

Episode #105

Three Things You Want People to Say About You

Episode #104

How to Find Your Spot

Episode #103

What Goes Up & Never Comes Down?

Episode #102

How to Not Freak Out

Episode #101

4 Ways Your Brain Can Play Tricks on You

Episode #100

The Day We Almost Got Killed

Episode #99

Understanding Brain Fog

Episode #98

Do You Know The Story About The Guy in a Bar?

Episode #97

Are You a Helicopter Parent/Friend/Boss?

Episode #96

It's Not Me, It's You

Episode #95

Spring Cleaning Time

Episode #94

Are You Chasing Two Rabbits?

Episode #93

5 Learnings From a Cactus

Episode #92

How to Use Low-Hanging Fruit to Your Advantage

Episode #91

7 Tools to Make You Feel in Control During a Global Event

Episode #90

Three Reasons Why We Feel Fear During a Global Event

Episode #89

How Heavy is your Coffee Mug?

Episode #88

Confidence May Start As a Lie

Episode #87

What If You Could Work Only 9 Months per Year?

Episode #86

When the Night Has Come... Stand By Me

Episode #85

How to Go Beyond Your Limits

Episode #84

How to Answer the Question: "What Should I Do?"

Episode #83

Why Do We Get Tired When Meeting Online?

Episode #82

Eliminate Imposter Syndrome: 3 Questions & 1 Mental Exercise

Episode #81

4 Tools to Face Imposter Syndrome

Episode #80

What Causes Imposter Syndrome?

Episode #79

Strategic or Sneaky?

Episode #78

How to Stop Awfulizing

Episode #77

How to Take Control of your Life

Episode #76

What Would You Have Done?

Episode #75

The Best Times to Post on Social Media

Episode #74

Are You Overreacting or do you Have Trauma?

Episode #73

3 Tools to Avoid Getting Stuck with Debt

Episode #72

How to Get Over Fear, Anxiety & Nervousness

Episode #71

Tools to Cope with a Bad Night's Sleep

Episode #70

Tools to Stop Tossing & Turning

Episode #69

Tools to Prevent Bad Sleep

Episode #68

Strategies to Help You Sleep Better

Episode #67

Sleep Inertia, Snoozing, Napping & Dreaming

Episode #66

The Five Stages of a Sleep Cycle

Episode #65

Anxiety, Weight Gain & Other Results of Sleep Deprivation

Episode #64

Learnings From a 21-Time Olympic Medalist

Episode #63

Does Your Promise Statement Come from the Heart?

Episode #62

Too Many Things at Once

Episode #61

How to Tackle a Huge Task

Episode #60

How to Stop Anxiety

Episode #59

How to Eliminate Distractions

Episode #58

Exciting VS Boring

Episode #57

The Different Types of Procrastination

Episode #56

5 Questions to Ask Yourself When you Overthink

Episode #55

4 Strategies to Stop Overthinking

Episode #54

Why Do We Overthink?

Episode #53

3 Simple Moves that Affect your Brain's Ability to Think

Episode #52

Visualization Doesn't Work... Unless You Do This

Episode #51

I Have Learned a Big Lesson

Episode #50

Do You Have a Maserati

In your Garage?

Episode #49

Try This Memory Tool to Remember Everything

Episode #48

How to Get Smarter

Episode #47

How to Stay Focused

Episode #46

How to Come Out Stronger

Episode #45

How to Become the Best Version of Yourself

Episode #44

The Top Enemy of Great

Episode #43

How to Find your Path

Episode #42

How to Win Every Time

Episode #41

What Would you Do with an Extra 30 Years?

Episode #40

Tools to Alleviate Racism with Rose Adams

Episode #39

What is the Key to Strong Relationships?

Episode #38

How to Get Ready for 2021's Businesses Resurgence

Episode #37

Early Worm Gets Eaten

Episode #36

Guess What Movie I'm Talking About

Episode #35

Lose 25lb in Two Days & Make 50K Overnight

Episode #34

How Are we Still Standing?

Episode #33

How to Face the Unknown of 2021

Episode #32

How do You Know When It's Your Time?

Episode #31

The Number One Thing Holding Me Back

Episode #30

A Very Embarrassing Moment

Episode #29

This May Have Happened to You As A Child

Episode #28

How to Stop Being a Shopaholic

Episode #27

What Keeps Us From Making Money?

Episode #26

How to Overcome Your Downfalls

Episode #25

Keep Your Business Thriving During The Pandemic

Episode #24

How to Get Rid of Pet Peeves

Episode #23

How to Avoid Getting Overwhelmed

Episode #22

Do You Want to Quit Your Job?

Episode #21

How to Motivate Your Clients Using Their Own Internal Filters

Episode #20

How to Control & Generate More Time

Episode #19

How to Remove 92% of Your Stress

Episode #18

How to Differentiate Serotonin, Oxytocin, Dopamine and Endorphins

Episode #17

The Pandemic Has Transformed Our World

Episode #16

How to Work Smarter, Not Harder

Episode #15

How a Gratitude Journal Can Transform Your Life

Episode #14

How to Reinvent Yourself & Avoid the Mistake I Made

Episode #13

How to Make Your World Better 

Episode #12

Business Lessons from Michael Jordan

Episode #11

What to Do When You Need Help

Episode #10

How to Face Obstacles

Episode #9

How to Make More Money & Keep It

Episode #8

How to Get Rid of a Bad Habit

Episode #7

How to Create Affirmations that Work

Episode #6

What to do With Powerful Emotions

Episode #5

How to Get Unstuck & Overcome Our Emotions

Episode #4

How to Reinvent Yourself with the D.N.A. System

Episode #3

How to Tap Into Your Own Potential

Episode #2

Brain 1-0-1

Episode #1

How to Find Confidence & Unlock Our Full Potential

Subscribe to the podcast - Leave a Podcast review - Share on Social
Ratings and reviews from my listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes my show to more awesome listeners like you. 

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

What People Are Saying About The Podcast

Always inspiring and educational

"I enjoy Nathalie's Podcasts. They are always so good and the topics are so useful and applicable."



"Motivational and inspirational. You are awesome! Look forward to your next Podcast.



"Thank you Nathalie for being such an inspiration. Loved the Podcast and look forward to the next episodes"


Are you at the top of your game?

Or do you secretly believe you could BE and DO 

so much more? 

If only you could shut down that negative voice inside your head... 

Check out the THINK Yourself® CONFIDENT


Recent statistics show that 85% of people suffers from lack of self-confidence in at least one area of their life. They endure ongoing and exhausting negative self-talk and waste valuable time and energy convincing themselves they are not up to whatever task is presented to them.

Do you have a dream on the back burner? Do you sometimes doubt yourself? Learn from No.1 Bestselling Author and Confidence Expert, the proven 3-step system to reprogram the six layers of your brain to unlock your full potential.



that will propel you to living the life you want. You will discover skills and strategies to transform negative self-talk and your own limiting beliefs into a serving force that will empower you to be your best.

Be ready for a revamped relationship with yourself and strategies to find confidence within.


the course because you are our Podcast Listener.

Enter the code: PODCAST in the coupon section at checkout to get the discount. 

Nathalie Plamondon-Thomas

Creator of


About Nathalie

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with entrepreneurs who want to find Confidence & Clarity to Make Money Living from their Passion. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.


Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada.