Check out my article in SPOTLIGHT MAGAZINE.

Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel-good neurotransmitters are essential for our survival. Wanting to repeat a behaviour that makes us feel good is the source of our motivation. When released in our brain, these good stress chemicals each play a different role. You will discover the four different types of Good Stress on pages 22-23. FIND OUT HERE how they work.