The difference between overweight people and lean people is that they spend 6.8 minutes more per day shopping and preparing their meals, which contain 6 percent less fat than eat-out food. You need to make cooking and eating better easier.

Contact DNA today to make an appointment. We can help you plan your meals and succeed in your weight loss goals!

A good friend of mine just sent me this article about the importance of preparing and planning when it comes to our nutrition. I love it!