Do you have a love/hate relationship with the holiday season? Because it’s so stressful? Focus on what’s great about it ! Events to go to, seeing family members, Christmas shopping, endless meals, overload of food, endless to-do lists… these are outside of you and you can choose to be affected by them or not. Your attitude facing what you call external pressure can easily turn it into the most amazing time of year with exciting things to do and amazing people to be with! See it with different eyes this year. I love this article on the Oprah website: How to Stay Grounded During the Holidays.

Do you need help with reducing stress in your life? Contact us at DNA Life Coaching to arrange an appointment. Happy Holidays!