Join me and my friend Carol-Ann in this awesome 12 days of Christmas workout! Been doing it every day since Monday and it is pretty ...

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Read this to find out about the newer research that trumps the old popular belief, showing that it actually takes 66 days to create a ...

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What causes frustration? How can we avoid it? What are the three keys to feel great all the time? Hyrum Smith — @HyrumWSmith is coming ...

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What happens to you in life is not designed to bring you down, it is shaping you into the person you are today. Everything, every challenge, difficulty, ...

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If you are looking for a job, you don’t stay home and expect that someone will come and knock at your door to hand you ...

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