“You gotta be careful, baby please drive safe,  traffic is really bad today, they say it’s gonna rain. Call me when you get there, or ...

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The rain has stopped and the sky is clearing up just in time for my Wednesday night FREE yoga class on a paddle board. Yes ...

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Check out the flyer here: SUP_YOGA_FLYER Stand Up Paddling is the new amazing Core Training out there. Imagine a fitness class on a paddle board! This ...

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          Come and see me on stage at the Eat! Vancouver Show this weekend at B.C. Place. I will be on ...

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