STOP OVERTHINKING & PROCRASTINATION
STRATEGIES TO GET INTO ACTION
Have you ever found yourself
stuck in a loop of overthinking,
unable to take action on a task?
Do you find yourself constantly
putting off important tasks until the last minute,
causing unnecessary stress and anxiety?
I HAVE BEEN THERE BEFORE!
You will find out that it is perfectly normal to put off tasks, depending on the brain functions associated to your type of procrastination.
WHY DO WE OVERTHINK?
Next, we will dive into the reasons behind overthinking and procrastination. By understanding the root causes, you can develop targeted strategies to overcome these common roadblocks to productivity.
THE TYPES OF PROCRASTINATION
We will explore the different types of procrastination, from simple avoidance to more complex forms like decisional procrastination. Identifying the type of procrastination you engage in will help you develop more effective strategies to overcome it.
You will learn powerful strategies to stop overthinking and procrastination, including how to get excited about the task ahead and eliminate distractions.
We will also discuss the importance of asking yourself powerful questions to get into action.
BREAK THE CYCLE
By the end of this session, you will have a better understanding of how to break free from the cycle of overthinking and procrastination and take action towards achieving your goals.
You will leave with practical strategies to implement immediately in your work environment.
So, get ready to take control of your productivity
and start achieving your goals.
Significant NEGATIVE Impact
Overthinking and procrastination can have significant negative impacts on an individual's work performance and productivity. When individuals engage in overthinking and procrastination, they tend to get bogged down in their thoughts, which can lead to missed deadlines, low-quality work, and increased stress levels.
Overthinking can lead to analysis paralysis, where individuals become so caught up in analyzing a situation that they are unable to make a decision or take action. This can cause significant delays in completing tasks, leading to missed deadlines and increased pressure to complete the work quickly. Overthinking can also lead to a lack of confidence in one's abilities, causing individuals to doubt themselves and their work.
The LAST MINUTE
Procrastination can also have negative impacts on work performance. When individuals put off tasks until the last minute, they are more likely to rush through the work, leading to a lower quality of work. This can cause increased stress levels and anxiety, as individuals try to complete the work quickly before the deadline. Procrastination can also lead to missed deadlines, which can negatively impact an individual's reputation and relationships with coworkers and superiors.
Lack of PRODUCTIVITY
Overthinking and procrastination can also lead to a lack of productivity, as individuals spend more time thinking about work than actually doing it. This can lead to a backlog of work and increased pressure to catch up, causing even more stress and anxiety.
THINK Yourself® INTO ACTION
STOP OVERTHINKING AND PROCRASTINATION
Have you ever found yourself stuck in a loop of overthinking, unable to take action on a task? Do you find yourself constantly putting off important tasks until the last minute, causing unnecessary stress and anxiety?
Get a better understanding of how to break free from the cycle of overthinking and procrastination and take action towards achieving your goals. You will leave with practical strategies to implement immediately in your work environment. So, get ready to take control of your productivity and start achieving your goals.
THINK Yourself® INTO ACTION
2021 Canadian Presenter of the Year Nathalie Plamondon-Thomas is a Confidence Expert. She is international Bestselling Author of eighteen books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.
Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is on the national board of directors of the Canadian Association of Professional Speakers and recently received the 2022 President’s Award.
Here's "What You Get"
Why Do We Overthink?
4 Strategies to Stop Overthinking
5 Questions to Ask Yourself
The Types of Procrastination
Exciting vs Boring
How to Eliminate Distractions
How to Stop Anxiety
How to Tackle a Huge Task
Too Many Things at Once
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