{"id":3569,"date":"2018-09-15T09:48:41","date_gmt":"2018-09-15T16:48:41","guid":{"rendered":"https:\/\/thinkyourself.com\/?p=3569"},"modified":"2021-08-31T17:09:45","modified_gmt":"2021-09-01T00:09:45","slug":"get-rid-of-negative-self-talk","status":"publish","type":"post","link":"https:\/\/thinkyourself.com\/fr\/get-rid-of-negative-self-talk\/","title":{"rendered":"GET RID OF NEGATIVE SELF-TALK"},"content":{"rendered":"<p>If you talked to your friends the same way you talk to yourself, you would not have any friends. Following the research of Dr. Raj Rahunathan, 70% of our thoughts are negative. How does that happen? And how do you reprogram that voice inside your head so that it serves you instead of talking down to you?<\/p>\n<p>I thought this week I could offer you a video-blog instead of a\u00a0written one&#8230; Enjoy!<\/p>\n<p>Here is a short excerpt of my Commencement Address, delivered at the Academy of Learning Graduation Ceremony. Click on the link to watch the video.<\/p>\n<p><a href=\"https:\/\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/IMG_2829.mov\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3574\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=882%2C518&#038;quality=80&#038;ssl=1\" alt=\"\" width=\"882\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?w=882&amp;quality=80&amp;ssl=1 882w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=300%2C176&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=600%2C352&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=150%2C88&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=65%2C38&amp;quality=80&amp;ssl=1 65w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=220%2C129&amp;quality=80&amp;ssl=1 220w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=170%2C100&amp;quality=80&amp;ssl=1 170w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=276%2C162&amp;quality=80&amp;ssl=1 276w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=250%2C147&amp;quality=80&amp;ssl=1 250w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=593%2C348&amp;quality=80&amp;ssl=1 593w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=688%2C404&amp;quality=80&amp;ssl=1 688w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?resize=86%2C51&amp;quality=80&amp;ssl=1 86w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/IMG_2829.mov\">IMG_2829<\/a><\/p>\n<p>If you are serious about getting rid of your negative self-talk, <a href=\"https:\/\/thinkyourself.com\/contact\/\" target=\"_blank\" rel=\"noopener\">contact me<\/a> for your free 15 min. call.<\/p>\n<p>I also have a few events coming up:<\/p>\n<h3><strong>TUESDAY SEPT. 16th &#8211; FREE LIVE WEBCAST<\/strong><\/h3>\n<p>Unlock Your Passion with Passion Pivots Expert Scott Armstrong. On this 2nd episode of a 3-webinar series, we will be addressing Self-Sabotage.\u00a0<a href=\"https:\/\/register.gotowebinar.com\/register\/2415201927974017539\" target=\"_blank\" rel=\"noopener\">Click here to register to the FREE WEBINAR.<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3571\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=2405%2C2409&#038;quality=80&#038;ssl=1\" alt=\"\" width=\"2405\" height=\"2409\" srcset=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?w=2405&amp;quality=80&amp;ssl=1 2405w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=600%2C601&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=1022%2C1024&amp;quality=80&amp;ssl=1 1022w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=65%2C65&amp;quality=80&amp;ssl=1 65w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=220%2C220&amp;quality=80&amp;ssl=1 220w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=162%2C162&amp;quality=80&amp;ssl=1 162w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=160%2C160&amp;quality=80&amp;ssl=1 160w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=347%2C348&amp;quality=80&amp;ssl=1 347w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=403%2C404&amp;quality=80&amp;ssl=1 403w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=519%2C520&amp;quality=80&amp;ssl=1 519w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?resize=86%2C86&amp;quality=80&amp;ssl=1 86w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/Unlock-Passion-WEBINAR-sept-16.png?w=2000&amp;quality=80&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>SATURDAY SEPT. 22nd &#8211; LIVE EVENT<\/h3>\n<p>THINK Yourself\u00ae SUCCESSFUL &#8211; Vernon with Balance Coach and THINK Yourself\u00ae ACADEMY Trainer Rhona Parsons. <a href=\"https:\/\/thinkyourself.com\/product\/tysv\/\" target=\"_blank\" rel=\"noopener\">Click here to register to the LIVE Event in Vernon.<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3558\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=1217%2C1217&#038;quality=80&#038;ssl=1\" alt=\"\" width=\"1217\" height=\"1217\" srcset=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?w=1217&amp;quality=80&amp;ssl=1 1217w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=600%2C600&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=1024%2C1024&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=65%2C65&amp;quality=80&amp;ssl=1 65w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=220%2C220&amp;quality=80&amp;ssl=1 220w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=162%2C162&amp;quality=80&amp;ssl=1 162w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=160%2C160&amp;quality=80&amp;ssl=1 160w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=348%2C348&amp;quality=80&amp;ssl=1 348w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=404%2C404&amp;quality=80&amp;ssl=1 404w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=520%2C520&amp;quality=80&amp;ssl=1 520w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/TYS-Live-Event-Sept-22nd-2018-Ad.png?resize=86%2C86&amp;quality=80&amp;ssl=1 86w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>SATURDAY OCTOBER 20th &#8211; LIVE EVENT<\/h3>\n<p>Unlock Your Passion with Passion Pivots Expert Scott Armstrong. <a href=\"https:\/\/thinkyourself.com\/product\/unlock-your-passion-vancouver-october-20th-2018\/\" target=\"_blank\" rel=\"noopener\">Click here to register to the LIVE Event in Vancouver.<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3527\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=577%2C577&#038;quality=80&#038;ssl=1\" alt=\"\" width=\"577\" height=\"577\" srcset=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?w=577&amp;quality=80&amp;ssl=1 577w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=300%2C300&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=100%2C100&amp;quality=80&amp;ssl=1 100w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=150%2C150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=65%2C65&amp;quality=80&amp;ssl=1 65w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=220%2C220&amp;quality=80&amp;ssl=1 220w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=162%2C162&amp;quality=80&amp;ssl=1 162w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=160%2C160&amp;quality=80&amp;ssl=1 160w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=348%2C348&amp;quality=80&amp;ssl=1 348w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=404%2C404&amp;quality=80&amp;ssl=1 404w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=520%2C520&amp;quality=80&amp;ssl=1 520w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/06\/Unlock-Passion-Live-Event-Oct-20th-2018-Ad5-1.png?resize=86%2C86&amp;quality=80&amp;ssl=1 86w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you talked to your friends the same way you talk to yourself, you would not have any friends. Following the research of Dr. Raj Rahunathan, 70% of our thoughts are negative. How does that happen? And how do you reprogram that voice inside your head so that it serves you instead of talking down [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[3,641],"tags":[520,522,212,523,521],"class_list":["post-3569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-confidence-mindset","tag-negativeselftalk","tag-passionpivots","tag-thinkyourself","tag-thinkyourselfsuccessful","tag-unlockpassion","post-wrapper","thrv_wrapper"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2018\/09\/video-picture-AOL-keynote-excerpt.png?fit=882%2C518&quality=80&ssl=1","_links":{"self":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/3569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/comments?post=3569"}],"version-history":[{"count":6,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/3569\/revisions"}],"predecessor-version":[{"id":3578,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/3569\/revisions\/3578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media\/3574"}],"wp:attachment":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media?parent=3569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/categories?post=3569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/tags?post=3569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}