{"id":25911,"date":"2026-03-27T08:01:17","date_gmt":"2026-03-27T15:01:17","guid":{"rendered":"https:\/\/thinkyourself.com\/?p=25911"},"modified":"2026-02-07T08:09:54","modified_gmt":"2026-02-07T16:09:54","slug":"what-movie-trailers-influence-your-decisions","status":"publish","type":"post","link":"https:\/\/thinkyourself.com\/fr\/what-movie-trailers-influence-your-decisions\/","title":{"rendered":"WHAT MOVIE TRAILERS INFLUENCE YOUR DECISIONS?"},"content":{"rendered":"<p>Compliments hit the brain a lot harder than you might think. On World Compliment Day, learn the neuroscience about them and hear from worldwide recognition expert: Sarah McVanel.<\/p>\n<p>Watch the video or continue reading.<\/p>\n<p>One of my favorite uncles always used to say, \u201cBe nice,\u201d because if you\u2019re nice, you can solve almost anything. Picture this: you\u2019re at the Air Canada counter, your flight just got cancelled, and everyone around you is yelling at the agent. When it\u2019s finally your turn, if you\u2019re calm and kind, you might just end up with a better seat than everyone else\u2014or even rebooked on a nicer flight. Being nice often pays off, and there\u2019s real neuroscience behind it.<\/p>\n<p>Being nice isn\u2019t just being polite. It\u2019s neuroscience. When you give someone a compliment, it sends feel-good chemicals to their brain. But here\u2019s the important part: the type of compliment matters. A quick \u201cOh, good job\u201d as you walk away, or a short two-word message that doesn\u2019t feel genuine, will trigger a small burst of dopamine. Yes, it feels good\u2014but only briefly. Dopamine doesn\u2019t last very long. Soon after, the brain may start questioning it: Was that really sincere? Was there an agenda behind it?<\/p>\n<p>Now let\u2019s talk about what a truly powerful compliment looks like.<\/p>\n<p>A genuine compliment happens when you stop, pause, connect, and really see the person in front of you. You look them in the eyes and say something like, \u201cYou know what? I saw what you did. I witnessed how you showed up, and that was amazing. Truly fantastic.\u201d That kind of recognition doesn\u2019t just make someone feel good\u2014it makes them feel safe. It builds trust. And trust is absolutely essential, whether you\u2019re part of a team, a parent, or interacting with people at work.<\/p>\n<p>When a compliment is genuine, it triggers oxytocin\u2014the trust and connection hormone. Oxytocin lasts much longer than dopamine, often at least an hour, and it creates a lasting emotional memory in the limbic brain. This isn\u2019t about a fleeting feel-good moment. It\u2019s about creating a deep, meaningful impact that lasts.<\/p>\n<p>That\u2019s why I wanted to talk with Sarah McVanel, the queen of recognition worldwide and the creator of The ThankFULL Movement.<\/p>\n<p>Sarah shared a powerful story from the movement\u2019s work. Canadian healthcare providers were asked to write down the best compliment they had ever received. Those compliments were written on cards and brought to Europe, where healthcare providers were invited to choose the one that resonated most with them. The question behind this experiment was simple but profound: could people in another country feel truly seen by peers they had never met?<\/p>\n<p>The response was overwhelming. People were shocked, surprised, and deeply moved that someone on the other side of the ocean had taken the time to recognize them. Many didn\u2019t realize just how much they needed that compliment until they received it. When recognition is unexpected, meaningful, and comes from someone who matters\u2014or even a peer you don\u2019t know\u2014it becomes unforgettable.<\/p>\n<p>Sarah explained that this is what our brain does when it receives genuine recognition. We remember it. We hold onto it. Whether it\u2019s a random person from another country or a spontaneous moment of appreciation closer to home, those compliments stay with us.<\/p>\n<p>The ThankFULL Movement also creates \u201ccompliment cascades.\u201d One beautiful example is when Duff, my amazing husband, passed along a compliment he had received and chose to give it to me instead. That ripple effect\u2014recognition being passed from one person to another\u2014makes it even more powerful. It doesn\u2019t need to be planned. It just needs to be real, meaningful, and sincere.<\/p>\n<p>And when it comes from someone close to you, especially when it comes out of left field, it gives your brain, your heart, and your soul exactly what it needed\u2014even if you didn\u2019t know you needed it.<\/p>\n<p>If you want to explore The ThankFULL Movement or be part of it, you can find it through Sarah\u2019s work at <a href=\"https:\/\/greatnessmagnified.com\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Greatness Magnified<\/a> and on Instagram at @thankfullmovement\u2014spelled with two Ls, because it\u2019s full of thanks.<\/p>\n<p>So today, let\u2019s remember this: don\u2019t throw compliments around like confetti.<\/p>\n<p>Slow down.Make them specific.Make them human.Make them connected.<\/p>\n<p>Every sincere compliment you give sparks dopamine, builds oxytocin, strengthens trust, and wires the brain for connection. That\u2019s not just being nice.<\/p>\n<p>That\u2019s being neurologically brilliant.<\/p>\n<p><strong> <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Check out some of my previous blog posts&#8230;<\/strong><\/p>\n<p><span><a href=\"https:\/\/thinkyourself.com\/why-do-we-feel-stuck\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" data-id=\"25845\" width=\"221\" data-init-width=\"500\" height=\"125\" data-init-height=\"283\" title=\"Screenshot 2026-01-08 at 11.58.56?AM\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-08-at-11.58.56-AM-e1767903478874.png?resize=221%2C125&#038;quality=80&#038;ssl=1\" data-width=\"221\" data-height=\"125\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 500 \/ 283;\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thinkyourself.com\/why-do-we-feel-stuck\/\" target=\"_blank\" style=\"outline: none;\">Why Do We Feel Stuck? Learning from Groundhog Day<\/a><\/p>\n<p><span><a href=\"https:\/\/thinkyourself.com\/why-the-people-you-love-most-can-drive-you-crazy\/ \" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" data-id=\"25885\" width=\"221\" data-init-width=\"2560\" height=\"124\" data-init-height=\"1443\" title=\"Screenshot 2026-01-25 at 4.55.06?PM\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-25-at-4.55.06-PM-scaled.png?resize=221%2C124&#038;quality=80&#038;ssl=1\" data-width=\"221\" data-height=\"124\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 2560 \/ 1443;\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thinkyourself.com\/why-the-people-you-love-most-can-drive-you-crazy\/ \" target=\"_blank\" style=\"outline: none;\">Why the People You Love Most Can Drive You Crazy<\/a><\/p>\n<p><span><a href=\"https:\/\/thinkyourself.com\/neuroscience-hacks-to-rewire-your-holiday-mindset\/\" target=\"_blank\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" data-id=\"25837\" width=\"219\" data-init-width=\"1350\" height=\"124\" data-init-height=\"760\" title=\"Screenshot 2026-01-05 at 6.31.15?AM\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-05-at-6.31.15-AM.png?resize=219%2C124&#038;quality=80&#038;ssl=1\" data-width=\"219\" data-height=\"124\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 1350 \/ 760;\"><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thinkyourself.com\/is-being-late-a-lack-of-respect\" target=\"_blank\" style=\"outline: none;\">Is Being Late a Lack of Respect?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Compliments hit the brain a lot harder than you might think. On World Compliment Day, learn the neuroscience about them and hear from worldwide recognition expert: Sarah McVanel. Watch the video or continue reading. One of my favorite uncles always used to say, \u201cBe nice,\u201d because if you\u2019re nice, you can solve almost anything. Picture [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p>Did you know that when you open Netflix and arrive on the main menu, the preview you see is different from person to person, depending on your watch history? If you\u2019ve been watching a lot of romance movies, the scenes Netflix shows you will highlight love and emotional moments. If you tend to watch action movies, you\u2019ll see explosions, fast-paced scenes, and high-intensity moments instead. If you love comedies, they\u2019ll show you the funniest parts of the series.<\/p><p>Yes, Netflix is choosing which movies and TV shows to present to you, but it\u2019s also selecting which scenes from those shows to display, all based on your viewing history.<\/p><p>Now here\u2019s the interesting part: our brain works the exact same way.<\/p><p>Watch the video or continue reading.<\/p><\/div><div class=\"thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-vimeo\" style=\"\" data-aspect-ratio-default=\"1\" data-float=\"false\" data-type=\"vimeo\" data-modestbranding=\"0\" data-showinfo=\"0\" data-byline=\"0\" data-float-position=\"top-left\" data-float-width-d=\"300px\" data-float-padding1-d=\"25px\" data-float-padding2-d=\"25px\" data-float-visibility=\"mobile\" data-url=\"https:\/\/vimeo.com\/1162845831?share=copy&amp;fl=sv&amp;fe=ci\" data-aspect-ratio=\"1:1\">\n\t\n\n\t<div class=\"tve_responsive_video_container\" style=\"padding-bottom: 100%;\">\n\t\t<div class=\"tcb-video-float-container\"><div class=\"video_overlay tcb-local-vars-root\" data-ct=\"video_cover-0\" data-ct-name=\"Default cover\"><\/div><iframe title=\"Responsive Video\" class=\"tcb-responsive-video\" data-code=\"1162845831\" data-hash=\"undefined\" data-provider=\"vimeo\" data-src=\"https:\/\/player.vimeo.com\/video\/1162845831?portrait=0&amp;title=0&amp;color=fff&amp;byline=0&amp;autopause=0\" frameborder=\"0\" allowfullscreen=\"\" loading=\"lazy\"><\/iframe><\/div>\n\t<\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>We all have a collection of images, memories, experiences, and emotional \u201cclips\u201d that have shaped our lives. As we move forward, those memories are stored in the limbic brain, and they quietly influence our decisions, depending on what has been saved there.<\/p><p>Someone once asked me, \u201cNathalie, what do you actually do when you work with a client one-on-one?\u201d People often know what I talk about on main stages, but unless they\u2019ve experienced my private coaching, they don\u2019t always know what happens behind the scenes.<\/p><p>The best way I can explain it is this: we go through those photos. We go through those old images. Because every single one of them influences how we see life today. Our past impacts the decisions we\u2019re making right now.<\/p><p>If you were backstabbed in a previous job, for example, you may find yourself struggling to trust people in your current workplace. It\u2019s all connected.<\/p><p>Now, sometimes your Netflix recommendations change because someone else is using your account. Suddenly, love and romance movies show up\u2014even though you\u2019re more of an action-movie person. Maybe at one point in your life, you loved romantic movies, and now you don\u2019t anymore. Your taste has changed.<\/p><p>That\u2019s exactly what happens when we do our internal clean-up.<\/p><p>The person you were at five years old, ten years old, or even twelve\u2014like the moment you weren\u2019t chosen for the basketball team and decided, \u201cI must not be good enough\u201d\u2014that decision may still be influencing you today. It was made by a 12-year-old, yet years later, you might still be thinking, \u201cI can\u2019t apply for that promotion because I\u2019m not good enough.\u201d<\/p><p>But you\u2019re no longer that person.<\/p><p>So we need to get rid of the images that are still influencing your decisions today, even though they no longer represent who you are.<\/p><p>That\u2019s what I do. We look at all the photos that shaped your past, and we decide: this one isn\u2019t serving me anymore. That one either. I don\u2019t want my decisions to be based on that old story. I choose to keep this one, this one, and this one instead.<\/p><p>We do a kind of triage. We reframe how we see life so we can look at it through a completely different lens. And when that lens changes, the way you feel when making decisions changes too.<\/p><p>Because what we think shapes who we become. And who we are when we make decisions will be very different once we choose different clips from our life.<\/p><p>I hope this helps you better understand what I do\u2014and what many of us in this field do\u2014so that the next time you make a decision, you can make it through a much healthier, more empowering lens.<\/p><p>So enjoy rewiring and reframing the meaning of your past, so you can create a much better future.<\/p><p><strong> <\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-69876140ab4391\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-skin-color-0)\"}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/thinkyourself.com\/schedule\" class=\"tcb-button-link tcb-plain-text\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Let's have a virtual coffee<\/span><\/span>\n\t<\/a>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgb(215, 215, 215)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-69876140ab4431\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p style=\"text-align: center;\"><strong>Check out some of my previous blog posts...<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 665.27;\" data-css=\"tve-u-69876140ab4478\"><div class=\"tcb-flex-row v-2 tcb--cols--3\" style=\"\" data-css=\"tve-u-69876140ab44a4\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-69876140ab44d6\"><span class=\"tve_image_frame\"><a href=\"https:\/\/thinkyourself.com\/why-do-we-feel-stuck\/\" target=\"_blank\"><img decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-25845\" alt=\"\" data-id=\"25845\" width=\"221\" data-init-width=\"500\" height=\"125\" data-init-height=\"283\" title=\"Screenshot 2026-01-08 at 11.58.56?AM\" loading=\"lazy\" src=\"https:\/\/thinkyourself.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-08-at-11.58.56-AM-e1767903478874.png\" data-width=\"221\" data-height=\"125\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 500 \/ 283;\" data-css=\"tve-u-69876140ab44f8\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-69876140ab4527\" style=\"text-align: center;\"><a href=\"https:\/\/thinkyourself.com\/why-do-we-feel-stuck\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-69876140ab4550\">Why Do We Feel Stuck? Learning from Groundhog Day<\/a><\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-69876140ab4586\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-69876140ab45b5\"><span class=\"tve_image_frame\"><a href=\"https:\/\/thinkyourself.com\/why-the-people-you-love-most-can-drive-you-crazy\/ \" target=\"_blank\"><img decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-25885\" alt=\"\" data-id=\"25885\" width=\"221\" data-init-width=\"2560\" height=\"124\" data-init-height=\"1443\" title=\"Screenshot 2026-01-25 at 4.55.06?PM\" loading=\"lazy\" src=\"https:\/\/thinkyourself.com\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-25-at-4.55.06-PM-scaled.png\" data-width=\"221\" data-height=\"124\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 2560 \/ 1443;\" data-css=\"tve-u-69876140ab45e0\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-69876140ab4608\" style=\"text-align: center;\"><a href=\"https:\/\/thinkyourself.com\/why-the-people-you-love-most-can-drive-you-crazy\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-69876140ab4633\">Why the People You Love Most Can Drive You Crazy<\/a><\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-69876140ab4662\"><span class=\"tve_image_frame\"><a href=\"https:\/\/thinkyourself.com\/world-compliment-day\/ \" target=\"_blank\"><img decoding=\"async\" class=\"tve_image tcb-moved-image wp-image-25896\" alt=\"\" data-id=\"25896\" width=\"212\" data-init-width=\"2560\" height=\"120\" data-init-height=\"1446\" title=\"Screenshot 2026-02-05 at 8.29.28?AM\" loading=\"lazy\" src=\"https:\/\/thinkyourself.com\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-05-at-8.29.28-AM-scaled.png\" data-width=\"212\" data-height=\"120\" data-link-wrap=\"true\" style=\"aspect-ratio: auto 2560 \/ 1446;\" data-css=\"tve-u-69876140ab4695\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-69876140ab46b5\" style=\"text-align: center;\"><a href=\"https:\/\/thinkyourself.com\/world-compliment-day\/ \" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-69876140ab46e2\">Compliments hit the brain harder than you think<\/a><\/p><\/div><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-69876140ab44a4\"] { padding-top: 0px !important; 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