{"id":25455,"date":"2025-07-09T16:06:48","date_gmt":"2025-07-09T23:06:48","guid":{"rendered":"https:\/\/thinkyourself.com\/?p=25455"},"modified":"2025-07-16T10:53:43","modified_gmt":"2025-07-16T17:53:43","slug":"feeling-overwhelmed-try-these-3-stress-busting-strategies","status":"publish","type":"post","link":"https:\/\/thinkyourself.com\/fr\/feeling-overwhelmed-try-these-3-stress-busting-strategies\/","title":{"rendered":"FEELING OVERWHELMED? TRY THESE 3 STRESS-BUSTING STRATEGIES"},"content":{"rendered":"

Do you feel overwhelmed sometimes?<\/p>\n

Here are three stress-busting strategies you can use in those moments\u2014so you can access your best self. And when the stuff hits the fan, you\u2019ll be able to take a deep breath and say, \u201cOkay, bring it on. I got this.\u201d<\/em><\/p>\n

Watch the video or keep on reading for more.<\/p>\n

1. Expect It<\/strong><\/p>\n

Too often, we put our heads in the sand and pretend life shouldn’t<\/em> be busy. But let\u2019s be real: we live in a world that runs at 100 miles an hour. So let\u2019s face it\u2014stress is part of our reality.<\/p>\n

Imagine a matador going to their doctor, complaining: \u201cI\u2019ve been feeling a lot of work-related stress lately.\u201d<\/em> Well\u2026 your job is literally to wave a red blanket in front of angry bulls. Of course you\u2019re stressed.<\/p>\n

Or picture a hockey goalie coming home after a game saying: \u201cI couldn\u2019t even watch the game\u2014people kept shooting pucks at me all night!\u201d<\/em> Yes\u2026 that\u2019s the job.<\/p>\n

If you’re a busy CEO, manager, or leader\u2014or just living a full life\u2014stress is going to happen. So instead of resisting it, expect it. When you accept that it\u2019s just another Tuesday, your perspective shifts\u2014and stress becomes much more manageable.<\/p>\n

For example, I\u2019m a speaker. I often deliver keynotes to large audiences, sometimes over a thousand people. I customize each presentation, sending out surveys to team members in advance to ensure the content directly addresses their needs.<\/p>\n

I typically send those surveys 30 to 60 days before the event. Still, the night before the presentation, there are always a few responses that trickle in. And, without fail, at 6:00 AM on the day of the event, I\u2019ll receive another last-minute response from someone who just remembered to fill it out.<\/p>\n

So what do I do? I adapt. I don\u2019t roll my eyes or get frustrated. I expect it. That\u2019s why the night before any speaking engagement, I keep my evening free. I know changes might come in. And in the morning, I\u2019m up early, ready to tweak my presentation so that every single person in the room feels seen and heard.<\/p>\n

That\u2019s the power of expecting it. When you do, it doesn\u2019t catch you off guard\u2014and it doesn\u2019t own your stress response.<\/p>\n

2. Prepare Others to Expect It Too<\/strong><\/p>\n

If you tell your team, \u201cI guarantee your workload will not increase,\u201d<\/em> you\u2019re not being honest. The economy is what it is, and sometimes resources are tight. Workload will increase. There will be more on their plates than they can finish in a single day.<\/p>\n

So be upfront. And not just with your team\u2014be honest with your family, too.<\/p>\n

Don\u2019t over-promise things you might not be able to follow through on. For example, instead of telling your child, \u201cI\u2019ll be at every single baseball practice,\u201d<\/em> say, \u201cI\u2019ll do my best to be there, but sometimes I may not make it.\u201d<\/em> That way, if you do<\/em> show up, it\u2019s a pleasant surprise\u2014not a disappointment avoided.<\/p>\n

Let\u2019s say you have a meeting that ends at 5 PM and a family dinner at 6. Realistically, that meeting may run long. Traffic could be heavier than usual. So instead of saying, \u201cI\u2019ll be there at 6,\u201d<\/em> say, \u201cI\u2019ll probably arrive around 7:30. Go ahead, and I\u2019ll meet you there.\u201d<\/em><\/p>\n

Then, if you show up at 7:00? You\u2019re early, and it\u2019s a win!<\/p>\n

So under-promise. Prepare the people around you to expect that you might be late, or that your schedule is full. Managing their expectations helps you<\/em> feel less guilty\u2014and helps them<\/em> feel more informed.<\/p>\n

3. Be Your Best<\/strong><\/p>\n

You\u2019re not at your best when you\u2019re panicked and stressed. So what do you<\/em> need to do in order to feel present, energized, and resourceful?<\/p>\n

Think of the airplane analogy: you have to put on your own oxygen mask before helping anyone else.<\/p>\n

I travel a lot for speaking engagements. I used to rush home on the first available flight after an event, and the minute I walked in, my husband would say, \u201cI missed you!\u201d<\/em> But instead of being present, I\u2019d say, \u201cI have to catch up on emails. I have so much to do\u2026\u201d<\/em><\/p>\n

Now, I do things differently. I take the last<\/em> flight out.<\/p>\n

After the engagement, I give myself a break. I might visit a museum or take one of those two-decker city bus tours. Sometimes I go on a food tour\u2014I love wandering around with a guide, learning about the local culture.<\/p>\n

Then I go back to my hotel, catch up on emails, do my follow-ups, and prepare for what\u2019s next. When I finally return home\u2014whether later that night or the next day\u2014I\u2019m fully present.<\/em> I walk in rested, happy, and ready to say, \u201cHow was your day? Tell me everything.\u201d<\/em><\/p>\n

So whatever you need to do\u2014whether that\u2019s taking a walk, hitting the gym, journaling, or meditating\u2014do it. You owe it to yourself and the people around you.<\/p>\n

I had a client who used to walk through the door stressed and short-tempered. His kids would run up to him, excited, and he\u2019d snap. Now, he decompresses first\u2014goes to the gym or takes a walk. By the time he gets home, he\u2019s grounded. He walks in with energy and says, \u201cWhat are we playing tonight?\u201d<\/em> He\u2019s present. He\u2019s theirs.<\/p>\n

Your Turn<\/strong><\/p>\n

So, remember these three powerful strategies:<\/p>\n

    \n
  1. Expect it.<\/strong><\/li>\n
  2. Prepare others to expect it.<\/strong><\/li>\n
  3. Be your best.<\/strong><\/li>\n<\/ol>\n

    I hope today\u2019s message gave you tools to turn off the panic button when things get messy\u2014and to help you feel more confident and in control.<\/p>\n

    See you next time with more strategies to help you stay grounded and show up as your most powerful, present self.<\/p>\n

    You\u2019ve got this. Bring it on.<\/em><\/p>\n

    Check out some of my previous blog posts…<\/strong><\/p>\n

    \"\"<\/a><\/span><\/p>\n

    <\/strong>Why Attractive Women Have to Work Harder to Be Taken Seriously?<\/a><\/p>\n

    \"\"<\/a><\/span><\/p>\n

    How to Be More Confident in Meetings<\/strong><\/a><\/p>\n

    \"\"<\/a><\/span><\/p>\n

    Try this Easy Confidence Hack<\/strong><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Do you feel overwhelmed sometimes? Here are three stress-busting strategies you can use in those moments\u2014so you can access your best self. And when the stuff hits the fan, you\u2019ll be able to take a deep breath and say, \u201cOkay, bring it on. I got this.\u201d Watch the video or keep on reading for more. […]<\/p>\n","protected":false},"author":3,"featured_media":25456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"tve_updated_post":"

    Do you feel overwhelmed sometimes?<\/p>

    Here are three stress-busting strategies you can use in those moments\u2014so you can access your best self. And when the stuff hits the fan, you\u2019ll be able to take a deep breath and say, \u201cOkay, bring it on. I got this.\u201d<\/em><\/p>

    Watch the video or keep on reading for more.<\/p><\/div>

    \n\t\n\n\t
    \n\t\t
    \n <\/path>\n <\/svg><\/div><\/span><\/div>\n\t

    1. Expect It<\/strong><\/p>

    Too often, we put our heads in the sand and pretend life shouldn't<\/em> be busy. But let\u2019s be real: we live in a world that runs at 100 miles an hour. So let\u2019s face it\u2014stress is part of our reality.<\/p>

    Imagine a matador going to their doctor, complaining: \u201cI\u2019ve been feeling a lot of work-related stress lately.\u201d<\/em> Well\u2026 your job is literally to wave a red blanket in front of angry bulls. Of course you\u2019re stressed.<\/p>

    Or picture a hockey goalie coming home after a game saying: \u201cI couldn\u2019t even watch the game\u2014people kept shooting pucks at me all night!\u201d<\/em> Yes\u2026 that\u2019s the job.<\/p>

    If you're a busy CEO, manager, or leader\u2014or just living a full life\u2014stress is going to happen. So instead of resisting it, expect it. When you accept that it\u2019s just another Tuesday, your perspective shifts\u2014and stress becomes much more manageable.<\/p>

    For example, I\u2019m a speaker. I often deliver keynotes to large audiences, sometimes over a thousand people. I customize each presentation, sending out surveys to team members in advance to ensure the content directly addresses their needs.<\/p>

    I typically send those surveys 30 to 60 days before the event. Still, the night before the presentation, there are always a few responses that trickle in. And, without fail, at 6:00 AM on the day of the event, I\u2019ll receive another last-minute response from someone who just remembered to fill it out.<\/p>

    So what do I do? I adapt. I don\u2019t roll my eyes or get frustrated. I expect it. That\u2019s why the night before any speaking engagement, I keep my evening free. I know changes might come in. And in the morning, I\u2019m up early, ready to tweak my presentation so that every single person in the room feels seen and heard.<\/p>

    That\u2019s the power of expecting it. When you do, it doesn\u2019t catch you off guard\u2014and it doesn\u2019t own your stress response.<\/p>

    2. Prepare Others to Expect It Too<\/strong><\/p>

    If you tell your team, \u201cI guarantee your workload will not increase,\u201d<\/em> you\u2019re not being honest. The economy is what it is, and sometimes resources are tight. Workload will increase. There will be more on their plates than they can finish in a single day.<\/p>

    So be upfront. And not just with your team\u2014be honest with your family, too.<\/p>

    Don\u2019t over-promise things you might not be able to follow through on. For example, instead of telling your child, \u201cI\u2019ll be at every single baseball practice,\u201d<\/em> say, \u201cI\u2019ll do my best to be there, but sometimes I may not make it.\u201d<\/em> That way, if you do<\/em> show up, it\u2019s a pleasant surprise\u2014not a disappointment avoided.<\/p>

    Let\u2019s say you have a meeting that ends at 5 PM and a family dinner at 6. Realistically, that meeting may run long. Traffic could be heavier than usual. So instead of saying, \u201cI\u2019ll be there at 6,\u201d<\/em> say, \u201cI\u2019ll probably arrive around 7:30. Go ahead, and I\u2019ll meet you there.\u201d<\/em><\/p>

    Then, if you show up at 7:00? You\u2019re early, and it\u2019s a win!<\/p>

    So under-promise. Prepare the people around you to expect that you might be late, or that your schedule is full. Managing their expectations helps you<\/em> feel less guilty\u2014and helps them<\/em> feel more informed.<\/p>

    3. Be Your Best<\/strong><\/p>

    You\u2019re not at your best when you\u2019re panicked and stressed. So what do you<\/em> need to do in order to feel present, energized, and resourceful?<\/p>

    Think of the airplane analogy: you have to put on your own oxygen mask before helping anyone else.<\/p>

    I travel a lot for speaking engagements. I used to rush home on the first available flight after an event, and the minute I walked in, my husband would say, \u201cI missed you!\u201d<\/em> But instead of being present, I\u2019d say, \u201cI have to catch up on emails. I have so much to do\u2026\u201d<\/em><\/p>

    Now, I do things differently. I take the last<\/em> flight out.<\/p>

    After the engagement, I give myself a break. I might visit a museum or take one of those two-decker city bus tours. Sometimes I go on a food tour\u2014I love wandering around with a guide, learning about the local culture.<\/p>

    Then I go back to my hotel, catch up on emails, do my follow-ups, and prepare for what\u2019s next. When I finally return home\u2014whether later that night or the next day\u2014I\u2019m fully present.<\/em> I walk in rested, happy, and ready to say, \u201cHow was your day? Tell me everything.\u201d<\/em><\/p>

    So whatever you need to do\u2014whether that\u2019s taking a walk, hitting the gym, journaling, or meditating\u2014do it. You owe it to yourself and the people around you.<\/p>

    I had a client who used to walk through the door stressed and short-tempered. His kids would run up to him, excited, and he\u2019d snap. Now, he decompresses first\u2014goes to the gym or takes a walk. By the time he gets home, he\u2019s grounded. He walks in with energy and says, \u201cWhat are we playing tonight?\u201d<\/em> He\u2019s present. He\u2019s theirs.<\/p>

    Your Turn<\/strong><\/p>

    So, remember these three powerful strategies:<\/p>

    1. Expect it.<\/strong><\/li>
    2. Prepare others to expect it.<\/strong><\/li>
    3. Be your best.<\/strong><\/li><\/ol>

      I hope today\u2019s message gave you tools to turn off the panic button when things get messy\u2014and to help you feel more confident and in control.<\/p>

      See you next time with more strategies to help you stay grounded and show up as your most powerful, present self.<\/p>\nYou\u2019ve got this. Bring it on.<\/em><\/div>

      \n\t
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      \n\t
      \n<\/div>

      Check out some of my previous blog posts...<\/strong><\/p><\/div>

      \"\"<\/a><\/span><\/div>

      <\/strong>Why Attractive Women Have to Work Harder to Be Taken Seriously?<\/a><\/p><\/div><\/div><\/div>

      \"\"<\/a><\/span><\/div>

      How to Be More Confident in Meetings<\/strong><\/a><\/p><\/div><\/div><\/div>

      \"\"<\/a><\/span><\/div>

      Try this Easy Confidence Hack<\/strong><\/a>
      <\/a><\/p><\/div><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-686ef2691f8590\"] { padding-top: 0px !important; }[data-css=\"tve-u-686ef2691f8576\"] { margin-top: -1px !important; }:not(#tve) [data-css=\"tve-u-686ef2691f8628\"] { font-size: 14px !important; }:not(#tve) [data-css=\"tve-u-686ef2691f85e9\"] { font-size: 14px !important; }[data-css=\"tve-u-686ef2691f8605\"] { width: 100%; }[data-css=\"tve-u-686ef2691f85b0\"] { width: 100%; }[data-css=\"tve-u-686ef2691f8552\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgb(215, 215, 215) !important; }[data-css=\"tve-u-686ef2691f8635\"] { width: 100%; }:not(#tve) [data-css=\"tve-u-686ef2691f8669\"] { font-size: 14px !important; }[data-css=\"tve-u-686ef2691f84d5\"] .tcb-button-link { letter-spacing: 2px; background-image: linear-gradient(var(--tcb-local-color-62516,rgb(19,114,211)),var(--tcb-local-color-62516,rgb(19,114,211))); --tve-applied-background-image: linear-gradient(var$(--tcb-local-color-62516,rgb(19,114,211)),var$(--tcb-local-color-62516,rgb(19,114,211))); background-size: auto; background-attachment: scroll; border-radius: 5px; padding: 18px; background-position: 50% 50%; background-repeat: no-repeat; background-color: transparent !important; }[data-css=\"tve-u-686ef2691f84d5\"] .tcb-button-link span { color: rgb(255, 255, 255); --tcb-applied-color: #fff; }[data-css=\"tve-u-686ef2691f84d5\"] { --tcb-local-color-62516: var(--tcb-skin-color-0) !important; }:not(#tve) [data-css=\"tve-u-686ef2691f85f2\"] { font-weight: var(--g-bold-weight,bold) !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[641,674],"tags":[],"class_list":["post-25455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-mindset","category-organizational-performance","post-wrapper","thrv_wrapper"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2025\/07\/Screenshot-Feeling-Overwhelmed-Try-these-3-Stress-Busting-Strategies-scaled.png?fit=2560%2C1453&quality=80&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/25455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/comments?post=25455"}],"version-history":[{"count":5,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/25455\/revisions"}],"predecessor-version":[{"id":25468,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/25455\/revisions\/25468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media\/25456"}],"wp:attachment":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media?parent=25455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/categories?post=25455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/tags?post=25455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}