Our brains are wired with a familiarity bias<\/strong>, which makes us gravitate toward behaviors and patterns we\u2019ve already used in the past. The brain likes predictability and categorizes experiences into neat little boxes. It doesn\u2019t necessarily care whether a habit produces good or bad results\u2014what matters is that we\u2019ve done it before, and it feels familiar.<\/p>\n Another cognitive bias at play is confirmation bias<\/strong>\u2014our tendency to seek out and reinforce what we already believe. If we believe we\u2019re bad at time management, for example, every time we\u2019re late, it reinforces that belief. Instead of shifting our mindset and learning from our mistakes, we subconsciously confirm our existing patterns.<\/p>\n Why We Struggle to Learn from Mistakes<\/strong><\/p>\n When we make mistakes, we often feel bad about them. This negative emotional response releases stress chemicals in our bodies, making us less resourceful. And when we\u2019re in a poor emotional state, our ability to learn and adapt is significantly reduced.<\/p>\n In contrast, research shows that when we succeed at something and are reminded of that success, we are more likely to repeat the positive behavior. Success feels good, and when we feel good, we are in an optimal learning state. The problem is that our biases push us toward repeating past mistakes instead of learning from them.<\/p>\n The Key to Breaking the Cycle<\/strong><\/p>\n The solution lies in activating our cognitive control<\/strong>\u2014the part of the brain responsible for changing our response to mistakes. This means shifting our mindset and reframing how we perceive mistakes<\/strong>.<\/p>\n Instead of beating ourselves up, we should accept that mistakes are part of being human. Nobody is perfect. (Well, maybe except my husband\u2014at least according to him! He jokingly insisted I add that while brainstorming this blog.)<\/p>\n So what\u2019s the mindset shift? Instead of saying, \u201cI will never make this mistake again,\u201d<\/strong> try saying, \u201cI will make a better mistake next time.\u201d<\/strong> Expect that mistakes will happen\u2014it\u2019s normal. The goal is not perfection but continuous improvement.<\/p>\n Embrace Mistakes to Stop Making Them<\/strong><\/p>\n If you can start feeling comfortable with your mistakes, you will be in a better position to learn from them. When you remove the shame and guilt, you activate cognitive control, which allows you to make better decisions moving forward.<\/p>\n The key takeaway? Feel good about your mistakes.<\/strong> When you do, you create the mental space to grow, adapt, and ultimately break the cycle of repeating them.<\/p>\n That\u2019s how we stop making the same mistakes over and over.<\/p>\n Check out some of my previous blog posts…<\/strong><\/p>\n If you Tell Someone, It Doesn’t count<\/strong><\/a><\/p>\n The Most Effective Way to Avoid Being Triggered<\/strong><\/a><\/p>\n Why Resolutions don’t Stick<\/strong><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Why do we keep making the same mistakes repeatedly? And more importantly, how do we stop making mistakes altogether? Watch the video or keep reading for more. Let\u2019s first talk about the types of mistakes we make. Some mistakes are one-time learning experiences\u2014like when a child touches a hot stove. They quickly learn not to […]<\/p>\n","protected":false},"author":3,"featured_media":25177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[641,672,670,674],"tags":[],"class_list":["post-25174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-mindset","category-entrepreneurship-business","category-health-wellness","category-organizational-performance","post-wrapper","thrv_wrapper"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2025\/02\/screenshot-how-to-stop-making-mistakes.png?fit=1346%2C758&quality=80&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/25174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/comments?post=25174"}],"version-history":[{"count":2,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/25174\/revisions"}],"predecessor-version":[{"id":25181,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/25174\/revisions\/25181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media\/25177"}],"wp:attachment":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media?parent=25174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/categories?post=25174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/tags?post=25174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2025\/01\/Screenshot-french-si-vous-en-parlez.png?resize=221%2C124&quality=80&ssl=1\" "\\"Screenshot")
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