{"id":1241,"date":"2015-12-12T09:42:16","date_gmt":"2015-12-12T17:42:16","guid":{"rendered":"http:\/\/dnalifecoaching.com\/?p=1241"},"modified":"2021-09-14T06:31:52","modified_gmt":"2021-09-14T13:31:52","slug":"12-days-of-christmas-workout","status":"publish","type":"post","link":"https:\/\/thinkyourself.com\/fr\/12-days-of-christmas-workout\/","title":{"rendered":"12 DAYS OF CHRISTMAS WORKOUT"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?quality=80&#038;ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1245 alignright\" src=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?resize=300%2C236&#038;quality=80&#038;ssl=1\" alt=\"12 days of xmas\" width=\"300\" height=\"236\" srcset=\"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?resize=300%2C236&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?resize=600%2C473&amp;quality=80&amp;ssl=1 600w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?resize=1024%2C807&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?w=2000&amp;quality=80&amp;ssl=1 2000w, https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2015\/12\/12-days-of-xmas.png?w=3000&amp;quality=80&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Join me and my friend Carol-Ann in this awesome 12 days of Christmas workout! Been doing it every day since Monday and it is pretty fun. It takes about 40 minutes.<\/p>\n<p>Here is the concept: Just like the song, you do 1 Air Jack, then 2 Burpies, then 1 Air Jack, then 3 kettle bell swings, then 2 Burpies, then 1 Air Jack, then 4 plyometric lunges, then 3 kettlebell swings, then 2 burpies, then 1 air jack, then 5 decline push-ups, then 4\u00a0plyometric lunges, then 3 kettlebell swings, then 2 burpies, then 1 air jack, then 6 (&#8230;.), 5, 4, 3, 2, 1&#8230;. all the way until you get to 12 switches (on your hand switch one leg with the other to side 12 times&#8230;.<\/p>\n<p>Modify it, make it your own, change some moves and have a great time&#8230; 12 more days until Christmas&#8230; get ready for the food fest early!<\/p>\n<p>Have fun with it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me and my friend Carol-Ann in this awesome 12 days of Christmas workout! Been doing it every day since Monday and it is pretty fun. It takes about 40 minutes. Here is the concept: Just like the song, you do 1 Air Jack, then 2 Burpies, then 1 Air Jack, then 3 kettle bell [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[673,670],"tags":[53,58,54,57,55,56,52],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-professionals","category-health-wellness","tag-12-days","tag-12-days-of-christmas-workout","tag-christmas","tag-fun-routine","tag-get-in-shape","tag-quick-exercise","tag-workout","post-wrapper","thrv_wrapper"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thinkyourself.com\/wp-content\/uploads\/2010\/11\/494309419-scaled.jpg?fit=1926%2C2560&quality=89&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":3,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1247,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media\/1284"}],"wp:attachment":[{"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thinkyourself.com\/fr\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}