Have you ever heard the expression, when looking at a big piece of chocolate cake: “I am getting fat, just looking at it”. What if you get inspired to get fit, just by looking at fit people? What if the fact of hanging around fit people and reading fitness magazines or browsing fitness websites […]
WOW! I Feel privileged! I have been featured in a great online dance magazine…. check out the article here.
The rain has stopped and the sky is clearing up just in time for my Wednesday night FREE yoga class on a paddle board. Yes you have read it right. The classes in June are FREE to allow you to try this amazing core workout! See you tonight at Blacky Spit in Crescent Beach at […]
Check out the flyer here: SUP_YOGA_FLYER Stand Up Paddling is the new amazing Core Training out there. Imagine a fitness class on a paddle board! This is going to be soooo much fun! I am teaching Wednesday nights at 6:30pm (SUP Yoga) and Saturday mornings at 11:30 (SUP Fitness) at Crescent Beach (Blacky Spit Beach). Come […]
The Grouse Grind® is a 2.9-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s Stairmaster.” I know now why they call it the Grouse Grind. Just like in life, I had to go one step at the time. There were choices to be made. Should I stop and rest here like […]
Check out this short video showing how big companies are creating blueberries out of corn syrup, hydrogenated oils and artificial color. They think we are so dumb that we don’t read labels or what ? Avoid getting fooled. Cook from scratch and read your labels !
Each year, the City of White Rock welcomes professional cyclists from around the world for a 3-days cycling event happening in the downtown and beach area of the city. Duff and I being avid cycling fans, we always actively look forward to this special weekend of the year. This year was extra special. I had […]
Go Play Outside! Put on your warm clothes, put your ice skaters on and enjoy the majestic 13km skating rink on the Sept-Iles Lake in Saint-Raymond (Quebec). I just could not resist to send you this article about my home town. wow! A 13km skating rink…. have fun! It doesn’t matter if you live close […]
As I exercice more than 10 times per week indoor, I find myself guilty of not taking enough time to go outside and enjoy some fresh air. We just spent a week in Quebec where we had an amazing time getting energized by the wonders of mother nature. In 2011, put some outdoor time to […]
In average, people gain 7-10 pounds over the holidays…. Make sure to keep doing your exercices and choose the right food to fuel up. Make your schedule in advance and make sure to stay active. Feel free to post some of your tricks to stay active during the holidays…. it’s also contributing to keep the […]