Thank you to all of you for helping me top Amazon Best Seller Lists with my New Book THINK YOURSELF THIN . The new book hit the bestseller list on Amazon.com with a ranking of #1 in the Self Help category as well as #7 in Healthy Living and #17 in Diets and Weight Loss. Think Yourself […]
Join me and my friend Carol-Ann in this awesome 12 days of Christmas workout! Been doing it every day since Monday and it is pretty fun. It takes about 40 minutes. Here is the concept: Just like the song, you do 1 Air Jack, then 2 Burpies, then 1 Air Jack, then 3 kettle bell […]
Do you find that your exercise routine suffers when you are away? Do you find all kinds of excuses and reasons not to workout when you are not home? What if you could get a quick workout in even if you were in a hurry? Check out my latest article on Fitness Republic.
Should we exercise for a short period of time everyday or should we workout longer only three times per week? Click here to check out my latest article on Fitness Republic….
When you exercise, your food intake is crucial in order to make each workout worth while. If you want to know all about food on training days vs non-training days, what to eat before you train, what to drink, what is the big deal about coconut water and specially why you should eat after your train […]
A good sweat is a very simple way to get rid of the internal stress created by the external pressure and puts you in a good mood so that you are more likely to choose a good response to whatever life throws at you. The external pressure is still there, however it is powerless against […]
You probably eat the right stuff, but do you eat it at the right time? Did you know that timing is really important when it comes to fueling your workout? Always make sure that you eat enough because, when you are hungry, you gotta eat, and when you’re thirsty, it is too late, you are […]
If I have time tonight….. If I get to it this week…. Maybe this weekend…. Someday… I’ll just grab something on the go… We will see when we get there… Have you heard or said these before? Some of us are guilty of not being prepared or not plan what is important to us. Most […]