HOW TO DIFFERENTIATE DOPAMINE, ENDORPHIN, OXYTOCIN AND SEROTONIN?
Do you like to feeeeeeeel goooooood? I often get questions on these feel-good chemicals; how they happen in the brain and how to generate more of them in a healthy way, so that they can support you as you work towards your goals. Watch the video or read the transcript below to learn more. Dopamine, […]
HOW A GRATITUDE JOURNAL CAN TRANSFORM YOUR LIFE
Last week my Facebook LIVE video generated a huge amount of emails and messages from people stating they felt enlightened by my use of specific questions in my daily gratitude journal to condition my brain for happiness, success, and wealth. So, this week, I thought I’d share a portion of that gratitude message in my […]
HOW TO REINVENT YOURSELF & AVOID THE MISTAKE I MADE
I got caught up in my own enthusiasm and I made a big mistake. If you too are in re-invention mode, watch the video or keep on reading to find out what NOT to do. I recently set up a Google search so that whenever there was a convention happening in LA live, I’d be […]
HELP END RACISM: HOW TO COMBAT RACISM IN EVERYDAY LIFE
As I completely broke down in tears recording this video, I contemplated re-recording it to avoid being seen vulnerable. Then I quickly changed my mind and decided to use this recording anyways because the topic I am addressing is putting us all in a vulnerable state. It is a delicate and uncomfortable subject and we […]
ARE YOU MAKING IT UP?
Is there an actual reality or are we creating our own existence? Is life happening the way we think it is or are we making things up? What’s true and what isn’t? Keep reading or watch my video to find out more. The fact is, we each live a different reality. Our life experiences stack […]
HOW TO GET RID OF A BAD HABIT
Today is the day. The day you finally change that self-destructive habit you thought you were unable to control. Keep reading, or watch the video, to discover how. Bad habits are tricky. We know they’re wrong but we keep doing them anyway. Do you ever wonder: “Why am I doing this? What invisible force makes […]
WHAT ARE YOU TALKING ABOUT?
Have you ever heard or practiced affirmations? Sorry to be the one telling you this: Affirmations don’t work, if they are not phrased properly. Keep on reading or watch the video to discover how to create affirmations that work! Today, we’re going to talk about affirmations. The thing is… They don’t work if your mind […]