January 1st. You are gung-ho super motivated and have set your resolutions for the year! Your confidence is through the roof and you know this ...
5 TIPS FOR A MEANINGFUL HOLIDAY SEASON THINK Yourself™ JOYFUL Are you stressing out over the holidays? This is supposed to be a joyful time ...
Elizabeth grew up in Zimbabue, Africa in a village where women did all the work and men made all important decisions. She tells the ...
When Lisa Larter, who actually helped Depach Chopra with social medias, quit her job 11 years ago, she discovered marketing and the “F” word: Facebook. “Do ...
Dopamine, Oxytocin, Serotonin, Endorphin. Which one is which? These feel good neurotransmitters are essential for our survival. Wanting to repeat a behaviour that makes us ...
#canfitpro #vanfitexpo started off with Dr. Susan Biali, M.D. B.Sc Dietetics’ poignant, amazing and profound keynote telling us the story of how she went from almost ...
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