Be the Best Gift this Holiday Season

Are you looking for Healthy Christmas Gifts this year? Are you going to give more ‘STUFF’? Choose to give the best of yourself to your loved ones. BE a great friend, a great spouse, a great parent. Listen to them. Use their name when talking to them. Smile. Make them feel good. Give genuine compliments. […]

De-Stress Your Holiday Season

Do you have a love/hate relationship with the holiday season? Because it’s so stressful? Focus on what’s great about it ! Events to go to, seeing family members, Christmas shopping, endless meals, overload of food, endless to-do lists… these are outside of you and you can choose to be affected by them or not. Your attitude […]

Nutrition Seminar – the NO DIET approach!

Title: Nutrition Seminar – the NO DIET approach! Location: White Rock Community Centre Description: Learn how your brain processes information about hunger and satiety. This nutrition seminar will focus on what you CAN eat. Discover tips on what to eat when you train, how to maximize your workout with the way you feed your muscles, […]

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