Be interested, not interesting.

People will forget your story  and they will forget what you did. But they will always remember how you made them feel! We often think that for people to like us, we need to be interesting. While we worry about finding the right thing to say to impress, while we prepare an answer in our head, […]

Zumba Dance Party – 2 hours of ZUMBA!!!

  Saturday April 14th – 7pm to 9pm Jump into the Zumba Party Zone! Get pumped with great international music and night-club-style lights with dynamic instructors Nathalie, Clarissa and Anne who will take you on a musical journey to the local dance floors of Latin America and the world. Get ready for a blast! Course […]

I messed up. Now what? Shift happens!

Have you ever made a mistake? Yes daily, should be the answer. Making a mistake means to try something new, to say something outside of our comfort zone, to allow ourselves to learn. Once the mistake has happen, it’s done, it’s over, it’s too late… or is it just the beginning? The real reason for […]

What’s the big deal with coconut water?

When training for a long period of time (usually more than 90 minutes), water might not be enough to replenish you. What about those sugar-loaded sports drinks? Are they good for you? The intention behind them is to give you the electrolytes and minerals (salt) you are losing during your workout. I use coconut water, […]